[.ca] Exercise Motivation (ISBN 1558480153)

Great audio tape!:
This tape is wonderful. The first side has a message by the author followed by a self-hypnosis session. The guided imagery is very peaceful and soothing. The author's voice and the content are very reassuring and positive. I love this tape! The second side has subliminal messages under relaxing music. I could listen to this music, any time, anywhere. I've fallen asleep to this tape a few times -- and it's amazing! I wake up wanting to exercise. So -- I guess that means it works?? :-)

I was a BIG skeptic! but I tried it anyway & LOVE IT!:
ok , I was tired and frustrated when I bought this.. I wanted to lose weight and start exercising but had no motivation and it was raining here DAILY for a month! I impulse bought this and regretted it 10 minutes later... but decided what's done is done... When it arrived I listened to it the first night and promptly passed out in 10 minutes (I am an insomniac! so WOW!) -- I woke up at 6am (and NOT a morning person) and couldn't WAIT to listen again... I had coffee by 6:30am and worked out to my new leslie sansone walking video by 7am HOLY COW! I listen to it every day... It's not a magic pill... there are none! but it BOOSTS your motivation and makes you feel good! I also bought a subliminal tape for eating healthy (Slim something) AND THAT IS AWESOME To listen to while grocery shopping- you feel great and relaxed and buy HEALTHY FOOD!