[.ca] 100 Days to Better Health, Good Sex & Long Life: A guide ... (ISBN 1567188338)

a wounderful book for beginers.:
this book is really good for beginers,hwvr mr eric could hv compiled it in chapters at least as chi(breath),jing(body),shen(mind). i hv also read master mantak chia's neikung ,and mr eric advises "to put your left hand over your navel and your right hand over your left to end the micro cosmic orbit(bringing the chi to the tan tein,where as master mantk chia advises the oppisit."I AM CONFUSED" PLEASE HELP * SOMEBODY* *ANYBODY* as the hands are very important,and i loose my total concentration when this doubt comes to my mind .i also am a martial arts student(karate) and am now v.deep in to learning thichi chuan ,chikung. other wise the book has been of real help to me .

Very terrible!:
I am from Middle East and I say now that this book was total horrible. At first I thought it might be because my English is my second language, but after many careful reads I realize that this book was written by someone head in the sick! I have teacher over here and he look at it and he laughs this man just trying to make money and teach people all wrong about magic! What have to do with spirituality. None!

This is the book my therapist is helping me to repress:
This might be agood book if you know exactly know what you are doing. Trying to do energy exercises week after week without any control from a teacher is just proposterous, and will get you into a mental institution. Some exercises are very advanced and might cause disfunction in your mental state and your sex life. So, i advise you to be careful.

More than meets the eye...:
At first look this book might just seem like lots of Mantak Chia's books have been condensed into just one volume. That's not bad at all: despite all the material from Chia there has never been a good structured approach learning it by yourself. This book is *the* Guide to help you through the early training: the exercises are described well, the illustrations are better than in most of Chia's books and new things are gradually and methodologically introduced to the student. Sometimes I missed more detailed explanation on the theory (that's why I only gave 4 stars) but this book takes the practical approach: you learn by doing. But this book is more than just Chia's stuff: if you do the meditations described here and don't start fooling around with your own modifications, prepare for a (pleasant) surprise: this is not just a book on exercise, is is a start of a spiritual journey. Achieving the Golden Light by a balanced training of your Three Treasures (Essence, Qi and Spirit) is a small breakthrough in itself. Consider it as a Gift from Dao.

100 Days to Better Health, Good Sex & Long Life: A Guide to:
'100 Days' will last a person 100 years. Full of valuable information, it will take much longer than 100 days to incorporate. A friend and I did the 100-day program and found this only long enough to skim the surface. Now on my second go-through of the program, I am taking a month to do each of Yudelove's weekly exercises. This book is a basic text for anyone interested in understanding and practicing qigong - or anyone who wants to know how energy influences the body, mind and health. Highly recommended.