[.ca] The Sleep Solution: A 21-Day Program for a Restful Sleep (ISBN 1569751544)

From Amazon.com:
This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group called Sleepwell International, which provides sleep information to corporations and individuals. Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.

The only book with practical solutions to sleep problems:
I've tried everything to solve my sleep problems including drugs and endless trips to the doc, but this is the only thing I've found that works for me. Apart from general useful information there is a 21 night program that is designed to solve 90% of sleep problems. I recommend it!

Some useful information on insomnia and how to get to sleep.:
Has some useful information on the insomnia problem and some useful tips, but as a comprehensive program not as good as some of the other books in this area.