[.ca] The Woman's Guide to Total Self Esteem: The Eight ... (ISBN 1572242418)

The Best First Step I Ever Took...:
I honestly believe this book has helped to change my whole perspective on life. I'm coping from depression and a low self-image and this book is really invigorating to read. The ideas are easy to understand, the concepts are well explained, and although some of the material is repeated for effect, there are some really good ideas and exercises. I thoroughtly like the journal idea where you honour all the good things you do and write down 1 good thing you did/that happened in that day. It's an excellent book. Highly recommended to teens as well.

LEARN TO BE FREE:
AN OUTSTANDING TOOL FOR WOMEN TO LEARN TO DEFINE THEMSELVES RATHER THAN BE DEFINED BY THEIR MEN, THEIR PARENTS, THEIR FRIENDS. STEP BY STEP HELP FOR EXACTLY WHAT TO DO TO BECOME YOUR OWN PERSON AND ENHANCE SELF WORTH. A MUST FOR ANY WOMAN WHO EVER WONDERED WHY SHE WAS LOVABLE, OR CRIED HERSELF TO SLEEP BECAUSE HE MIGHT HAVE BEEN RIGHT....

Helpful exercises make this a valuable self-help book:
The Woman's guide to Total Self Esteem is a wonderful book. There is a lot of information to help you understand how self-esteem works and why it's important. Then there are exercises that move you through the process of changing your thinking and feeling about yourself and your life. This book is very pro-woman and empowering. I love it!