What a Relief:
The world of how to eat, what to eat, and when to eat it is clarified by Mr.Heinrich. Knowledge is power and that includes the "why" of what we do. This book is clear and straight forard, an easy roadmap of what to do. We appreciate the clarity. There is information overload on this topic. Thanks for the light!
Not only the how to but the why's of effective dieting!:
An excellent analysis of the theory behind effective weight management. Mr Heinrich unscores the need for an ongoing commitment to healthy eating. His approach is refreshing. I would recommend this book to anyone looking for a way to understand weight management and nutrition.
Not a Nutrition or Diet Book, Simply an analysis.:
Well written, well researched, but not what it purports to be, nor what many consumers think they are buying. This book is simply an endoresement of Barry Sears "The Zone" diet, which the auther himself wholeheartedly supports. He even confirms that The Zone is how he lost and maintains his weight. If you want a book that does no more than describe why The Zone works, buy this one. But if you want a plan to meet your goals, look elsewhere.
It makes sense!:
Mr. Heinrich wrote a book based on his years of trying different diets and has distilled the essence of them (if you will) into something that is understandable and sensible. Fad diets last as long as most fads; Mr. Heinrich's book gives you guidelines you can follow for the rest of your life. If you are going to have one diet book, this is it. I highly recommend it!
A tempting route to trimness:
This is a carefully documented approach to instilling a devilishly attractive dietary regimine in everyone concerned about weight maintenence.
| Author: | Richard Heinrich | | Binding: | Paperback | | Dewey Decimal Number: | 613.25 | | EAN: | 9781577330271 | | ISBN: | 1577330277 | | Number Of Pages: | 192 | | Publication Date: | 1999-01 |
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