[.ca] When Your Pain Flares Up: Easy, Proven Techniques for ... (ISBN 1577491203)

A strongly recommended "how to" manual:
When Your Pain Flares Up: Easy, Proven Techniques For Managing Chronic Pain by the Fairview Health Services staff is a straightforward, "user friendly" guide to dealing with chronic pain. Guidelines to simple techniques such as breathing exercises, muscle relaxation, proper exercise, as well as therapies such as acupressure, hand massage, cold and hot packs, and more, combine to insure that When Your Pain Flares Up is an excellent and strongly recommended "how to" manual for seeking chronic pain relief without relying heavily on medical prescription or over-the-counter pain-killing drugs.