[.ca] Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! (ISBN 1578261384)

A day-by-day nutrition and workout plan:
RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.