[.ca] Active Wellness (ISBN 1583331697)

The personal approach is best...:
I am so glad to have discovered Gayle Reichler's ACTIVE WELLNESS! Not only does it offer helpful and accessible information on adopting a more healthy lifestyle, but the author's guidance is made all the more powerful by the fact that she followed the very same program herself. I have put my entire family on the Active Wellness Program - even my children. We have all struggled with our weight at one time or another, but since starting the program we have all lost weight and kept it off! We feel more energetic than ever. ACTIVE WELLNESS is a book for everyone concerned with getting and staying healthy. And we can all use a bit of help in that department!

An upbeat, can-do guide:
Knowledgeably written by Gayle Reichler (a registered dietitian, professional chef, and certified nutritionist known as "America's Wellness Coach"), Active Wellness: Feel Good For Life: A Personalized 7-Step Program For Your Body, Mind And Spirit offers seven basic steps including eating and exercise plans designed to effectively change unhealthy habits and create a successful celebration and long-term maintenance of good health. Individual chapters refer to metal preparation, forming new habits and avoiding old triggers, creating a personal physical fitness plan tailored to one's needs, managing stress, maintaining one's health for a lifetime, and much more, Active Wellness: Feel Good For Life is an upbeat, can-do guide written especially for non-specialist general readers having trouble getting started or sticking to a schedule for improving their health and physical well being.