[.ca] Great American Detox Diet: Feel Better, Look Better, and ... (ISBN 1594864845)

interesting...but confusing:
Alex's info on food is not rocket science. Who doesn't know that they should drink water, and eat less carbs and sugar? Although I must admit the scientific issues she raises are interesting to read. HOWEVER- anyone looking for a step by step detox program should look elsewhere. Unlike Atkins and others, this book does not give you a handy list of "do's and don'ts" for the "8-Week Detox". It really asks questions rather providing answers. Her recipes do look yummy though. So if you are ready to make up a plan as you go- this book will arm you with info, but if you need a clear "plan of attack", I'd suggest going with a different book.