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You won't be a dumbbell after reading this book.:
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines. A great resource if you're into dumbbells, readers who lift regularly might also be interested in "Treat Your Own Rotator Cuff" if a shoulder problem interferes with your exercise.
Home Gym Enthusiasts!!:
This book is a must have if you're planning on having a home gym with a limited budget. For the most part, all you'll really need is a set of dumbbells. Awesome Book :)
| Author: | Myatt Murphy | | Binding: | Paperback | | Dewey Decimal Number: | 613.70449 | | EAN: | 9781594864872 | | Edition: | 1st edition | | ISBN: | 159486487X | | Number Of Pages: | 288 | | Publication Date: | 2007-07-24 |
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