[.ca] Freeze-Frame: One Minute Stress Management : A ... (ISBN 1879052423)

An excellent technique to begin with:
This new edition of Freeze Frame makes one of the first and key tools of the HeartMath system even more accessible and attractive. It offers a most valuable technique: recognize and freeze the stressful frame of life, shift away from the mind and focus on the heart, step into a resourceful state, tap into one's heart intelligence, and come up with alternative solutions. Much sound research by people like Rollin McCraty and William A. Tiller undergirds such simple techniques. It works and it is so streamlined and clearly packaged that anyone can learn and master. I hope it will continue to serve many people. That is why I rate the book with 5 stars. My one reservation in reading through all the seven books by the author and a few others by the staff of the HeartMath Institute is the authors'tendency to reduce all the beautiful research down to a few key techniques and concepts repeated over and over in most of the books. I long for further developments. Coming from a background immersed in NLP (Neuro-Linguistic Programming), I hope people can be taught to generate their own techniques in changing their perceptions and develop a fuller and resourceful life by tapping into the unique role of heart intelligence.