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upbeat music:
I've had my cd for a week now and I love it. It starts out a little slow, but then again, I hate to warm up so it is probably good for me. I like to hit the trail walking at a brisk pace so I usually start on song #3. I love the music and I probably look crazy to people driving by. This cd has definately added a quickness to my step and an energy to my walk. I plan to buy more music!
Great to get you going! LaVanda from GA:
After walking for exercise for over a year, I was getting bored with the music I had. This CD is wonderful for keeping your pace, starting slower, picking up to 4.3 mph and then slowing to cool down. Even though these songs are from way back, it's great to hear again. I will try more of these CD's.
Lost in the music!:
I had fallen off of the exercise wagon quite some time back and developed high cholesterol so now the treadmill and I are getting reaquainted. I am having so much fun with this music that the time just flies by and I don't find myself constantly looking at the time or how far I've walked so that I can stop and fall in a chair! If you like the 70's music, you will feel like you've warped back in time with this music.
Great songs, mid tempo walking:
I have 3 of the Shape walking CD's and this is a good one if you like disco. This CD has a good pace if you are wearing ankle weights and pushing a stroller (as I do). If you are just walking on your own though I'd recommend one of the faster Shape CD's. Modern rock is a good one.
Great for Aquatics:
I teach an aquatic shaping and toning class and this is my favorite CD. The class, which varies in age from 30 - 70, enjoys this music and it contains nothing objectionable. I only wish SHAPE would put out some more of this great stuff.
| Artist: | Various Artists | | Binding: | Audio CD | | EAN: | 0724385541223 | | Format: | Import | | Format: | Compilation | | Original Release Date: | 1997-03-25 | | Release Date: | 1997-03-25 | | UPC: | 724385541223 |
Tracks:- We Are Family - Sister Sledge
- Funkytown - Lipps, Inc., Lipps, Inc.
- Ring My Bell - Anita Ward
- Let's All Chant - Michael Zager Band
- Shake Your Groove Thing - Peaches & Herb
- Get Up, Get Down, Get Funky, Get Loose - Teddy Pendergrass
- Disco Inferno - The Trammps
- Boogie Oogie Oogie - A Taste of Honey
- Boogie Fever - The Sylvers
- Instant Replay - Dan Hartman
- I May Not Be There When You Want Me (But I'm Right on Time) - Loleatta Holloway
- Freak - Chic
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