[.ca] New Method 20/20 Series: Integrated Yoga (Full Screen)

Not Jennifer Kries:
I typically like Jennifer Kries videos and would have probably purchased this one. Fortunately, in a fitness video catalog, I read that neither of the two workouts is led by Jennifer Kries (who is pictured on the cover). It may be a good video, but don't expect Jennifer Kries. Try Precision Yoga if you want Jennifer Kries as a yoga instructor.

Too much of a traditional workout:
I started doing yoga for the stretching and toning, but also for the serenity. I find many workout videos grating because of the amount of pep talk by the instructor, and this one falls into the same category. The overly peppy "It's left, and it's right and it's a stretch." What is this "it" they keep saying anyway? If you go for that high energy, high motivation type of workout, then this is good. Otherwise, forget it.

A good work out but NOT traditionally yoga:
This is not a typical yoga workout. It is very high paced and challenging. In fact I'm not sure what it is "Integrated" with. This is a good work out, but it is not separated into clear cut sections so that you can do twenty to forty minutes at a time. It all runs together. I was energized afterwards and my muscles had been worked. If you're looking for Jennifer Kries she is not in the video at all, just some other girl with too much hair spray.