[.ca] Stott Pilates/ Secret to Flat Abs

Excellent instructional video:
This Stott Pilates video is excellent for basics of pilates. Moira Stott offers clear instruction for every abdominal exercise. When starting out, most people don't realize how crucial proper technique is, and Moira Stott gives detailed explanations of each movement without being too complicated or wordy. This video is fun, and most importantly, I've lost inches in my abdominal area by using it just a few times a week. I will definitely look into additional Stott Pilates videos as my level improves.