[.ca] Lower Body Sculpt 1: the Firm:

Best Lower Body Workout- PERIOD:
I purchased this DVD in the original Super Sculpting Six Pack by the FIRM. I was immediately impressed with it. For only thirty minutes, it most certainly will reshape your lower body. Squats, leg press, plies, lunges, and dips are all here. The three big super sets of weight training are complete- this even gets the calves, a muscle group missed in pre-2001 FIRM workouts. The pace is kept interesting by the two short aerobic bursts in the middle. Lisa Kay leads the video. She is an upbeat and motivating instructor with great cueing. The music is cool. The warm up and ending stretches are sufficient. You can't go wrong. It's a great workout! KITKA

It worls. It really is.:
I use it 3 times a week for 1 month. I notice that my legs are shaped and my buns are tight.