[.ca] Extreme Makeover Fitness--Weight Loss Workout for Beginners

Easy moves but great results if you stick to the plan!!!:
I have been a faithful viewer of Extreme Makeover and like millions of other women who are desperate to shed a few pounds, i was hoping to find the miracle workout program. Well let me tell you that this one is perfect if you are looking for a daily routine (7-day program, from app.35 to 55 min)to combine with a nutrition plan (very important!! nutrition counts for 60% of your weight loss program)The routines on the DVD are easy to follow and don't required much props, which i find perfect for a home-based workout. They allow a customised workout selection and a crunch time selection (when you want to focus on a certrain body part or cardio in less time)They keep a good rythm throughout the each exercises, some i felt i could add some squad motion while they were doing upper body work, just to intensify the workout. But in overall, i recommend this DVD for beginners to intermediate.

Amazing Workout for Beginner-Intermediate:
I have been on a weight loss program for several months but hit a frustrating plateau. I was looking for a DVD that would help me kick it up a notch, burn more calories and include weights and toning. This was EXACTLY what I was looking for!! The moves are very easy to follow, you don't have to worry about being on the same foot as the people in the DVD, or memorizing a routine. The 7 day pre-programmed workouts are amazing and I really work up a sweat. All you need are some hand weights and a chair. I find the workouts go by so quickly and 45 to 55 minutes seems like nothing - except that I know I worked very hard because of the sweat dripping off of me! I am happy to say that with this workout I broke my plateau and after using it for just 2 weeks lost 4.2 pounds. I highly recommend this DVD!