[.ca] Caribbean Workout: Aerobics

Finally!!!:
I've been following the Caribbean Workout on television for years, and it has quickly become my favourite workout. I was so excited when it finally came out on DVD. It's easy to follow, provides an excellent workout and is pleasant to watch because of its beautiful setting in Barbados. I recommend this workout to people at any level, beginning or advanced, since the workouts can be adapted to your personal level.

High Energy:
This is an excellent workout video! I highly recommend it to anyone especially beginners. Great cardio workout with a great variety. Once you become more advanced, you can go to the hi-lo workouts. It doesn't require any equipment which is fantastic for those who just want to focus on improving their cardio. This tape is highly recommended!

tried and true!:
This is exactly what you see on TV- I've loved the show ever since I tried my first 'class' almost 10 years ago. There are 4 workout sessions in this DVD which is a fantastic idea so as not to get bored too quickly! If ever I miss my TV class, I just pop in the DVD and away I go! The only thing I might mention... is that if you are an intermediate to advanced fitness enthusiast.. you should definitely have on hand some resistance equipment (ie stability ball, dumbells, bands etc). If you don't have this equipment, you will be limited to the beginner's version of the workout (which is fine of course)- but you may not get as much out of it(calorie/toning-wise) as you would with added resistance. Overall, a great video for anyone who cannot get to a gym! Shelly is a fantastic instructor, and the scenery in Barbados is absolutely stunning!

Not that 'Easy-to-Follow Workout':
I am truely a beginner when it comes to aerobics and this DVD was going too fast for me and i didn't get the workout i expected. Though i've only tried one of the 4 routines. I will recommend Extreme Makeover: Fitness to anyone, even beginner, i've lost considerable weight since i've started this DVD workout. It is EASY but very very EFFECTIF.