[.ca] Basics: Total Fitness Workout

Anyone can do this and feel great!:
This is a SUPERB workout dvd. Kathy Kaehler, who has been a personal trainer to some of hollywood's top stars, has put together a basic, easy, and effective video that targets all the major body parts and works on your strength, cardio, and flexibility. Anyone can work these exercises into their day. The video is broken down into 5 minute segments, so if you only have 5 minutes you can choose which segement you want to do! The whole thing is only 35 minutes and provides a total body workout in one shot. Kathy's dialogue provides motivation and isn't at all annoying. She has even included some fitness and health tips as bonus material. A great workout video and one you WILL want to add to you collection and do again and again!