[.ca] Tracie Long: Training - Fitness Collection

Make Your Workout Work for You!:
These four workouts are among the best I have ever done. Although the moves seem easy at first, the more you do them, the harder they become. The emphasis is on functional fitness and strengthening small "supporting cast" muscles that are essential to our daily lives. I particularly like the innovative balance moves, some done with pieces of cloth or paper plates under your feet to increase instability while working another body part. I have been working out at an advanced level for over 17 years and these workouts challenge me to a point that I didn't think existed at this stage. Yet they are perfectly suitable for the beginner, with modifications shown by one exerciser. Since each workout has a different focus, together they present a well-designed and well-rounded regime. I've been using them for well over a year now and they have helped me achieve a whole new level of fitness. Too bad that the set wasn't available then at such a great price!