Are You Spiritual? - Body Image
With the start of the New Year, everyone is making New Year's Resolutions. It may be that your thoughts turn towards spirituality. Let me ask you, are you spiritual? I believe that everyone is spiritual because spirituality is a gift that comes ... [... more]
Bella Online |
Eating Orderly or Eating Disorder? - Body Image
When you inhale a quart of cookie dough ice cream, a pan of fudge brownies, and four soda pops all in one sitting - then you know you have a problem. When you then rush off to the bathroom to purge by forcing yourself to throw up, or you use ... [... more]
Bella Online |
Sinful Indulgences May Keep You Healthy - Body Image
Menus, tv commercials, billboards, magazine ads - their job is to entice you to taste their sinfully delicious delights. No wonder obesity and heart disease is more of a problem than ever - we've come up with thousands of exciting ways to tempt ... [... more]
Bella Online |
Letting Go of the 'How' - Body Image
When I started MassageWorks in 2000, I weighed 135 pounds and was in pretty good shape. I looked dynamite (even if I do say so myself) in these Tommy Hilfiger low-rise jeans. Five years later, I had blossomed to over 160 pounds. On a 5'2" frame, ... [... more]
Bella Online |
Can Eggs for Breakfast Keep You on Track All Day? - Body ...
I have never been much for eating eggs for breakfast tending towards the sweeter variety of breakfast foods such as French Toast; or a bagel and banana; or oatmeal; or cereal with fruit. But it seemed after eating these foods; I would feel hungry ... [... more]
Bella Online |
Are the Munchies Destorying Your Diet? - Body Image
Do you tend to overindulge at meal time? Do you get ravenously hungry between meals? Do you get those uncontrollable urges to eat munchies late at night? If you answered "yes" to any of those questions, you are not alone. I, too, used to be a .. [... more]
Bella Online |
New Year's Resolutions Tips and Strategies - Body Image
New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and to follow through on those changes. Tradition dictates that ... [... more]
Bella Online |
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