Are You Spiritual? - Body Image
With the start of the New Year, everyone is making New Year's Resolutions. It may be that your thoughts turn towards spirituality. Let me ask you, are you spiritual? I believe that everyone is spiritual because spirituality is a gift that comes ... [... more]
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72 Things That Will Make Your Life Better - Body Image
Nurturing, accepting, and loving yourself is so important in our world - which can be hard, cold, and mean. Here's 72 ways to give yourself a little love (forget the discipline of diets and denial!) and make your life better. Treating yourself ... [... more]
Bella Online |
Letting Go of the 'How' - Body Image
When I started MassageWorks in 2000, I weighed 135 pounds and was in pretty good shape. I looked dynamite (even if I do say so myself) in these Tommy Hilfiger low-rise jeans. Five years later, I had blossomed to over 160 pounds. On a 5'2" frame, ... [... more]
Bella Online |
The Mind-Body Connection - Body Image
According to the Psychology of Women Quarterly, women who practice yoga report greater satisfaction with their physical appearance, less self-objectification, and fewer struggles with eating disorders than those who don't. Yoga may heighten ... [... more]
Bella Online |
Sleep Deprivation and Obesity - Body Image
If you walked into any first-period high school classroom you would find it obvious that many teenagers are on the brink of exhaustion. However, this epidemic doesn't stop there, studies over the past few decades have shown that all Americans ... [... more]
Bella Online |
Benefits of daily or weekly weigh-ins
The only times I know my weight is at the doctor's office or at someone's home if they have a scale in their bathroom. I never weigh myself at home but I'm beginning to wonder if I should. Is it enough to trust my jeans as an indication of ... [... more]
Bella Online |
Getting Help With a Really Bad Body Image - Body Image
When you're facing "minor" body image issues, such a fleeting discomfort with the size of your thighs or the shape of your face, it may help to read appropriate books, talk to a friend, or focus on your strengths. Most of us struggle with our .. [... more]
Bella Online |
Is Obesity to Blame? - Body Image
It is common to see and hear reports claiming obesity is to blame for the rise in health care costs. It even became a hot topic between politicians. Unfortunately our country has a history of using these type of witch hunts to be cover up the ... [... more]
Bella Online |
New Year's Resolutions Tips and Strategies - Body Image
New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and to follow through on those changes. Tradition dictates that ... [... more]
Bella Online |
Beat the Holiday Blues with Aromatherapy - Body Image
Thanksgiving has come and gone. Now we are heading into a month of whirlwind of parties, cooking, shopping and spending time with family and friends. The Holidays are not a happy a time for everyone. While many of us are hurried, frantic and ... [... more]
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