A Cool Night's Sleep - Dreams
Night sweats contribute to poor quality sleep for millions of people. Diabetes, thyroid disorders, pregnancy, menopause and cancer treatment often cause excessive sweating. Night sweats or hot flashes can be so severe that the individual may have ... [... more]
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Delayed Sleep Phase Syndrome - Dreams
Do you have trouble waking up despite your best effort to go to bed early? Are you a night owl, doing your best work in the midnight hour? In teenagers and young adults, this may simply be the result of bad habits. If it continues past that stage ... [... more]
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Diary of a Sleepless Night - Insomniac - Dreams
Do you have trouble sleeping? Read this diary of the night in the life of an insomniac and see if it sounds like what you go through. The advice given might help you out! I start to feel sleepy, yawning occasionally. I usually stay up until later ... [... more]
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How to Handle a Nightmare or Bad Dream - Dreams
We´ve all had them - nightmares or bad dreams that cause us to wake up sweating and trembling. Fear of recurring nightmares can make it hard to fall asleep at night. How do you handle this type of dream? Nightmares are most common in children ... [... more]
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Losing Sleep? You're Losing Memories Too - Dreams
Two interesting new studies on sleep in Nature have found links between getting a good night's sleep and having a good memory. The studies find that creating a memory is only one part of a process your brain uses to store information. Once that ... [... more]
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Managing Insomnia - Life Coaching
Dr. Judith Reichman reports that 40% of us are sleep deprived (I'm surprised it is that low!) Eight hours is average amount of sleep, but some people can do well with more or less. The main thing is to get enough REM sleep (sleep where you ... [... more]
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Sleep Disorders - Restless Legs Syndrome - Dreams
Does your partner frequently tell you that you kicked them all night long? Do your legs make you feel so irritated that you can't get comfortable enough to fall asleep? Are you feeling tired during the day due to poor quality sleep? Do your legs ... [... more]
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Sleep Disorders - Sleep Paralysis - Dreams
It used to be known as 'The Hag Syndrome'. It is possibly the origin of the incubus and succubus legends. Cultures around the world have names for it. In Scandinavian mythology it is caused by the 'Mare' or 'Mara' who is also responsible for the ... [... more]
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Vitamins for Better Sleep - Dreams
Do you have trouble falling asleep or staying asleep? Having problems with nightmares? Be sure that you are taking proper doses of these vitamins! Copper affects your mind if taken in large quantities. In addition to vitamins, copper is also ... [... more]
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Sleep Disorders -- Sleep Paralysis - Dreams
It used to be known as 'The Hag Syndrome'. It is possibly the origin of the incubus and succubus legends. Cultures around the world have names for it. In Scandinavian mythology it is caused by the 'Mare' or 'Mara' who is also responsible for the ... [... more]
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Domestic Animals, Animals - Dream Symbols - Dreams
When animals appear in dreams they deserve special attention because dreams enjoy employing animals as stand-ins for some aspect of one's self. Animals are often disguised projections of hidden desires, character traits, or aspects of the psyche ... [... more]
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Teeth Falling Out, Tooth Loss - Dream Symbols - Dreams
Remember when you were a child and a loose tooth was an exciting event? Remember how you pulled at it, gradually loosening it up until it finally fell from your gums, into your hands and you slipped it under your pillow with excitement knowing ... [... more]
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