Carpal Tunnel, Wrist Braces & Typing - Ergonomics
As a certified hand therapist, I am often asked if a wrist brace should be used when using a keyboard to control or prevent carpal tunnel syndrome. The simple answer is - a wrist brace should not be used continuously throughout the day and night. ... [... more]
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Muscles of Breathing and Posture - Ergonomics
Did you know that the same muscles that give you good posture also function in the act of breathing? There are muscles whose work it is to increase and decrease the volume of the trunk. Inhalation happens when those muscles make room for air to ... [... more]
Bella Online |
Stress Relief Exercise - Ergonomics
A quick way to bust stress out of your body after long hours staring at the computer screen can be accomplished with an exercise at your desk called squeezes. Squeezes can be done with the whole body or specific body parts, to provide stress ... [... more]
Bella Online |
Rounded Shoulders - Ergonomics
Computer and desk workers often develop poor posture habits. A sign of poor posture is when your shoulders are rounded forward. Rounded shoulders can cause neck, shoulder and upper back pain. Here are a few tips to help you handle a rounded ... [... more]
Bella Online |
Repetitive Strain Injury ï¿1/2 A Computer Userï¿1/2s Guide
Looking for a holiday gift that will help keep the person you care about computing in good health? Here are five ideas that promote healthy computing. - 5 Ergonomic Gifts that Promote Computer Health - Ergonomics is a personally written site at ... [... more]
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Good Posture
Developing the following habits will help you remain pain-free while performing computer work. - 7 Habits to Develop for Pain-Free Computing - Ergonomics is a personally written site at BellaOnline Developing the following habits will help you ... [... more]
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