Stretch Break Reminder - Ergonomics
Check out the Ergonomic Postcards, a new feature. The first set of postcards is called "Stretch Break". You can use them to send to yourself and to people you care about to remind you (or them) to take a health maintence break! Stretching helps [... more]
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Carpal Tunnel, Wrist Braces & Typing - Ergonomics
As a certified hand therapist, I am often asked if a wrist brace should be used when using a keyboard to control or prevent carpal tunnel syndrome. The simple answer is - a wrist brace should not be used continuously throughout the day and night. ... [... more]
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Repetitive Strain Injury ï¿1/2 A Computer Userï¿1/2s Guide
Looking for a holiday gift that will help keep the person you care about computing in good health? Here are five ideas that promote healthy computing. - 5 Ergonomic Gifts that Promote Computer Health - Ergonomics is a personally written site at ... [... more]
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Exercises For Preventing Hand Pain - Ergonomics
According to The American Society of Hand Therapists (ASHT), heavy use of small personal music devices, smart phones and PDAs can lead to hand ailments. In addition to providing healthy usage guidelines, ASHT recommends the following hand and ... [... more]
Bella Online |
Stretching for the Computer Athlete - Ergonomics
Stretching and strengthening programs can be instrumental in easing the rounded shoulder and forward head postures that develop from computer or desk activities. Here are a few stretches that will help ease the aches and pains of the computer ... [... more]
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Good Posture
Developing the following habits will help you remain pain-free while performing computer work. - 7 Habits to Develop for Pain-Free Computing - Ergonomics is a personally written site at BellaOnline Developing the following habits will help you ... [... more]
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