Kid Play Workouts That Burn Fat - Exercise
Kid play workouts are a great way to burn fat and burn calories while having lots of fun. The best part is you can have your kids join in and this way you spend quality time with them while they get active too. Hyper Dash and Hyper Jump are two ... [... more]
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High Intensity Interval Cardio - Exercise
Twenty minutes of high intensity interval cardio increases your aerobic capacity (VO2max) dramatically, maintains lean muscle mass, boosts your metabolism during and after exercise, and burns more fat calories than 30-45 minutes of low intensity ... [... more]
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Secret Fat Loss Tricks That Work Fast! - Exercise
You already know all the regular fat burning tricks like adding high intensity intervals to your cardio, strength training to increase lean muscle mass, eating mini-meals 5 times a day, mixing up your workouts, etc. The tricks below used by ... [... more]
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The Real Reason to Exercise - Exercise
Your reasons to exercise are just like everyone else's. Lose weight, fit into your clothes, look better, and feel better. Those are all great reasons but they won't keep you going long term. Here's the real reason to exercise that will get you ... [... more]
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Gym Workouts vs. A-Home Workouts - Exercise
Can't decide whether you should workout in a gym or do at-home workouts instead? Both locations are versatile and offer unlimited workout options but ultimately the main deciding factors for gym workouts should be comfort and expense. Check out ... [... more]
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5 Big Weightloss Mistakes To Avoid - Weight Loss
When most of us set out to lose weight we often don´t think about the big picture. We want those pounds gone yesterday and will do just about anything to lose them. We make big mistakes that cost us months of work to fix and then realize if we ... [... more]
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Lose Body Fat for Lean Abs - Exercise
How do you lose body fat for lean abs? It's easier than you think. The key to getting a lean physique that will show off those ripped abs and tight muscles requires sticking to the following 3 guidelines. The first step to lower body fat is ... [... more]
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Cardio Haters Guide to Burning Calories - Exercise
Are you one of the many who can't stand spending 30 to 45 minutes on the treadmill, crosstrainer, or lifecycle? Yes, there are other ways to burn calories that don't involve emulating hamsters. Here's a few suggestions broken down into different ... [... more]
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Walk Your Way to Fitness & Weightloss - Exercise
Walking is the easiest way to get fit because you already know how to do it. It's the least expensive activity because you only need to invest in quality walking shoes about every 500 miles. Plus it's a great way to relieve stress and boost feel ... [... more]
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Workout Shoe Guide - Exercise
Haven't replaced your shoes since Jane Fonda was the hottest thing in fitness? Do you choose shoes based on whether they match your outfit and jeans(hey I'm guilty of that too!)? Those retro Reeboks or cool Nike's may be hot, inexpensive, and ... [... more]
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Workout Wear for Your Body Type - Exercise
Working out in baggy t-shirts, too tight spandex, tops that highlight your back fat, or running shorts that look like diapers probably won't do much for your body confidence or your motivation. No matter what body type you have there are tops ... [... more]
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Weightloss Plans That Work - Weight Loss
There are hundreds of thousands of weightloss plans on the market that promise to help you lose weight, burn fat, look great, and finally get results but here's what it takes to really achieve your weightloss goal and 2 diet plans that will help ... [... more]
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