The dangers of second hand smoke - Family Health
Second hand smoke contains over 4000 chemicals. Out of this number 200 are classified as known poisons, and 60 chemicals found to be carcinogenic, meaning to cause cancer. The (EPA) Environmental Protection Agency has classified second hand smoke ... [... more]
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How to encourage good behavior in children - Family Health
In a perfect world, children would always be angels. In reality, the normal ups and downs of life and the process of growing up can affect even the best children with stress. Children experience physical and mental stress just as adults do. For ... [... more]
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Important facts about SIDS - Family Health
When my nephew was three days old, I stayed with him overnight to take care of him. I did this to help my sister and her husband who were exhausted from taking care of a newborn, as all new parents are. I can still remember that night very ... [... more]
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Holiday stress relief - Family Health
Holidays can be less stressful if you take the time to plan ahead. Leaving things to the last minute and procrastinating can lead to a lot of overwhelming feelings, so why not take a few easy steps now to help yourself to feel good and enjoy the ... [... more]
Bella Online |
Air purification - Family Health
Studies show that the air inside of the home contains more harmful substances than the air outside. High levels of harmful bacteria, mold, pollen, dust, dust mites, tobacco smoke are a reality in the home. Breathing in these contaminants creates ... [... more]
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Protecting your family from germs - Family Health
The recent news about the possible spread of bird flu, has brought to mind the topic of germs. Millions of harmful germs and bacteria live on the surfaces we touch during the course of our everyday life. To prevent the spread of germs and ... [... more]
Bella Online |
Dealing with toxic people - Family Health
Toxic people. If you are experiencing this in your life, let me share with you what I have learned. I think I can help you to feel better. It is something you do for yourself. It is a mental skill that takes some time to learn at first, but once ... [... more]
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Nicogel - Family Health
Remember the episode of sex in the city when Carrie meets Aidan, likes him, and tries to quit smoking because he could not date a smoker? Remember how hard it was for her to quit because of the nicotine withdrawal symptoms? This episode of the ... [... more]
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Homework 101 - Family Health
When I was a kid back in the seventies, I remember my days of trying to do homework. Every day after school, I remember trying to do homework in what I like to think of now as "swimming against the tide". To me that meant, trying to do homework [... more]
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Healing herbs - Family Health
The evening primrose plant opens in the evening, and emits a precious healing oil. This oil contains essential gamma linolenic acids that promote healing and anti-inflammatory actions within the body and skin. Gamma Linolenic acids also help to ... [... more]
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St. Jude Children's Research Hospital - Family Health
Last week I went to the post office for mail, as I have been doing for the last twenty years. I stood near the refuse container and threw out the large pile of junk mail that cluttered up the mailbox. But there was one piece of mail I made sure ... [... more]
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Protecting your family from germs - Family Health
Millions of harmful germs and bacteria live on the surfaces we touch during the course of our everyday life. To prevent the spread of germs and illness, it is important to: Use caution when cleaning these areas. Be careful not to drip the liquid ... [... more]
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