Cool School Lunches - Healthy Foods
As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you have had the opportunity to hand select and monitor what your child eats for lunch. Now it is time to test their ability. It is only ... [... more]
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A Cozy Fall Meal - Healthy Foods
Getting back to basics is my goal for this fall. After interviewing Rob Endelman (see related links) and doing my own research regarding the food industry and what exactly we are putting into our bodies I was forced to reexamine my own eating ... [... more]
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Healthy Holiday Side Dishes - Healthy Foods
A serving of sweet potatoes gives you twice your recommended daily vitamin A needs and if eaten with their skin on, more than three grams of fiber. They are also a good source of carotene. Winter squash, such as acorn, butternut or spaghetti, are ... [... more]
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A Picnic Perfect Sandwich and Salad - Healthy Foods
Picnics are a great way to get out of your house and celebrate the season. I like to serve sandwiches and salads such as the ones listed with sliced honeydew melon and cantaloupe. Also a big bag of fresh cherries works great as a light dessert. ... [... more]
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BBQ Sandwiches Recipe - Healthy Foods
BBQ is an all-time favorite that can be made any time of the year in your slow cooker. Throw these ingredients together, go about your day, and still have a healthy dinner. Healthy doesn't mean time consuming. Here is a slow-cooker recipe that ... [... more]
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Sautéed Peppers, Pork Chops and Pasta Recipe - Healthy Foods
As my pregnancy winds down (only 3 weeks to go!), I am finally done working and along with setting up our nursery, washing all the new baby clothes and waddling around the city, I have extra time to spend in the kitchen. Lately I have been ... [... more]
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Light Chicken Salad Recipe - Healthy Foods
Chicken Salad was always one of my favorite lunches, but then when I found out that most store bought chicken salad is loaded with calories and fat, I decided to lighten up chicken salad. Enjoy! Mix all ingredients in a bowl and mix enough ... [... more]
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Turkey Reuben Sandwich Recipe - Healthy Foods
This is a delicious and healthy variation of a Reuben sandwich. Packed with protein, this would make a great sandwich to have for lunch to give you an extra boost of energy. Enjoy! Yield: 4 sandwiches; calories: 310; fat: 8g, cholesterol: 35mg, ... [... more]
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Lunch 101 - Healthy Foods
Lunch is a meal I tend to struggle with mainly because the options around me become stale and I easily get sick of the usual salad or sandwich. If you are in the same boat, check out these fabulous and diverse lunch ideas. If done right, it's a ... [... more]
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Smoked Turkey Sandwich Recipe - Healthy Foods
Now that I am officially a stay-at-home mom-to-be, lunch is no longer a meal I have to eat out. After years of soups, salads and sandwiches prepared by my favorite midtown lunch spots, I have started making my own lunch at home each day. ... [... more]
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