Eat To Live- A Book Review - Holistic Health
Eat To Live by Dr. Joel Furhman is a must read for anyone interested in improving their health with a diet scientifically proven to prevent and reverse disease. Eat To Live and The China Study were two of the most influential books I read when I ... [... more]
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Setting Wellness Goals - Holistic Health
If you wrote a New Years resolution that included something about improving your health, you will want to read this article so you can actually get started on achieving those goals. First of all, New Years Resolutions are like diets. They don't ... [... more]
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Raw Food is More Nutritious - Holistic Health
Put a cooked potato next to a fresh raw potato and what do you notice? The raw potato may look shiny and have small roots still holding on to its skin. The cooked potato, depending on how you cooked it may look shriveled up and sunken in, ... [... more]
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Bodytronic proCAL Calorie Pedometer Product Review - ...
I asked a certified personal Trainer to tell me his thoughts on the use of a pedometer. This seemed like a good idea for a gift. This is what Craig Harris, AFAA Certified Personal Trainer had to say about the Bodytronics' proCAL Calorie ... [... more]
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Coloring as Meditation
As you well know, not everyone can sit still long enough to achieve a meditative state. No matter how hard or how often you try, you still find it difficult to push passing thoughts out of your mind and maintain a calm focus. Before you know it ... [... more]
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The Galloway Running Method - Holistic Health
One of the keys to achieving optimum health is maintaining fitness and cardiovascular health. Running is a great way to do this! The beauty of the Galloway Method is that you get to take scheduled walk breaks during your runs. It is also the idea ... [... more]
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Cravings - Holistic Health
Do you crave certain foods? Read this article to find out why and what you can do about it. - Cravings - Holistic Health is a personally written site at BellaOnline Sometimes you crave foods ... because you're watching TV and a commercial ... [... more]
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A Great Body - Holistic Tips - Holistic Health
Do you want to tone, firm and sculpt your body to look 10 (or even 20) years younger? Do you want to eat to build muscle and release toxins and fat? Everybody has trouble body spots, but you can overcome them easily, simply... If you follow ... [... more]
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Processed Foods - Holistic Health
It amazes me how often I see parents giving their kids unlimited access to processed, prepackaged snack foods. Chips, granola bars, cereals, fruit leathers, crackers, energy bars, cookies and juices, including the various "natural" versions are [... more]
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Crunches for Lean Abs - Exercise
Crunches for lean abs need to include more spinal flexion and/or weight without injuring you and the best way to do that is to work with stability balls and medicine balls. The two crunch variations below work every inch of your abs along upper ... [... more]
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Cancer is Preventable - Holistic Health
Since the "War on Cancer" started back in the early seventies, hundreds of billions of dollars have been spent on cancer research, yet we are no closer to finding a "cure". Yes, we are prolonging the life of cancer patients with [... more]
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Process: Meditate On The Breath Of Life
One beautiful spring afternoon a friend of the famous painter, El Greco, came to visit him. His friend found the artist sitting in a dark room with the shades closed. "Come on out into the sunshine," urged the friend. "Not now," El [... more]
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