Carb Countdown Dairy Beverage - Low Carb
Hood has come out with a Carb Countdown dairy beverage. It's 2% reduced fat milk with vitamins A and D, and only 3g carbs per serving. It's really tasty! This version of milk has 75% fewer carbs plus 50% more protein than whole milk. You can ... [... more]
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Cottage Cheese Nutrition - Low Carb
I love cottage cheese. It has a creamy flavor, nice texture and you can mix it with all sorts of things. It is the perfect side dish for any salad type you want to eat. Cottage cheese is also known as farmer's cheese and is so named because it ... [... more]
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Dannon Carb Control Raspberries and Cream - Low Carb
I love it when low carb / low sugar products survive and thrive because they are healthy and taste wonderful. Dannon's Carb Control Yogurt definitely fits the bill! Dannon's low carb yogurt has been around for quite a while. It's great tasting ... [... more]
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Dannon Carb Control Yogurt - Low Carb
Yogurt is healthy for you, but it's also full of sugar. Dannon has come out with a low sugar variety of yogurt that has only 3g of carbs. I've never been a big fan of yogurt - the only one I really enjoyed was Yoplait because it was so smooth and ... [... more]
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Tofu Information and Carb Counts - Low Carb
Tofu is a staple in many vegetarian dishes as well as in oriental cuisine. In essence, tofu is a "cheese" that is made from soy milk instead of cow milk. Soy is a type of bean. The word "tofu" in Japanese means "bean curd". [... more]
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Saturated Fat FAQ - Low Carb
Just what are saturated fats? How do they differ from monounsaturated fats and trans fatty acids? Where do saturated fats come from? Learn more about the myths and truths of the fat world. First, what is fat? Chemically, a fat is a substance that ... [... more]
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Chocolate and Cholesterol - Low Carb
Do all chocolates contain cholesterol? Do all chocolates cause your body's cholesterol counts to go higher? Learn more about chocolate and how it affects cholesterol in your body! First, be sure to start with my Cholesterol FAQ if you don't know ... [... more]
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Gourmet Wafer Crisps - Low Carb
Gourmet Wafer Crisps are cracker shaped treats which are made out of cheese and herbs. They are wheat free, gluten free, sugar free and provide 20% of your daily calcium too! Made by the Kitchen Table Bakers, these crackers are about 2 1/2 inches ... [... more]
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