FDA Approves Healthful Nuts Message - Low Carb
The FDA has approved a message to go on nut packages that promotes the suggested - but not proven - heart benefits that nuts provide. This is the very first product the FDA is allowing to have such a message on before the final studies have ... [... more]
Bella Online |
Onion Soup Dip Homemade Recipe - Low Carb
I used to always make dip by mixing onion soup mix with sour cream. It's so much cheaper and easier if you make it from scratch! It's healthier for you, too. For some reason they feel like they have to add sugar to onion soup mix dip! I still ... [... more]
Bella Online |
Apple and Peanut Butter Snack - Low Carb
Looking for a healthy snack that fits the low carb and Atkins way? Give peanut butter with apples a try - but be sure it's a natural, sugar-free peanut butter! Note this is NOT for people in induction - the carb count is above induction levels!! ... [... more]
Bella Online |
Atkins Chips and Sour Cream Dip - Low Carb
If you're craving a chip with dip, try the Atkins crunchers plain chips plus a sour cream and onion dip. Perfect for a low carb party, or for snacking! First, the Atkins crunchers. There are 4g effective carbs per bag. The image above has a full ... [... more]
Bella Online |
Atkins Crunchers Sour Cream & Onion Chips - Low Carb
I'm a huge fan of sour cream and onion chips. When I went on the Atkins diet I thought the days of eating those were over. But Atkins came up with a solution! They have both a sour cream & onion variety as well as other varieties including BBQ, ... [... more]
Bella Online |
Celery and Hummis Snack - Low Carb
This fresh treat of celery and hummis is great for a summertime snack, and has 6g of carbs. It takes about 1 minute to prepare and keeps you going until dinner! While 6g might be high for people in the first 2 weeks of induction, most normal ... [... more]
Bella Online |
Cucumber Peanut Butter & Jelly Recipe - Low Carb
Are you a fan of peanut butter and jelly snacks? Don't put it on bread or crackers - try a healthy version with cucumbers instead! It's low carb and delicious! Slice cucumber into thin wheels. Put a portion of peanut butter onto each wheel and ... [... more]
Bella Online |
Cucumbers and Cheese Slices - Low Carb
Looking for a delicious snack that's low carb? Throw those crackers out for the birds - it's time to try cheese slices on cucumber circles! These are great for a midday snack, for an appetizer at a dinner party, and can easily be brought to ... [... more]
Bella Online |
Mozarella Balls in Oil - Low Carb
This perfect low carb snack can be found at most deli counters in with the other cheeses. I really did contemplate doing up a "recipe" for this, starting with your own mozarella, cutting it into balls, adding in the olive oil, sprinkling in [... more]
Bella Online |
Olives and Olive Oil - Low Carb
From the ancient days of Greece, olive oil has always been a hugely important part of our diet. Every since those early days, olive oil was used to flavor and cook foods, to sacrifice to the gods, even to bathe in. Olives are a loved ingredient ... [... more]
Bella Online |
Popcorn - Healthy or Junk Food? - Low Carb
It's amazing how much popcorn has invaded our lifestyle. The advent of the microwave made it a super-easy snack. How healthy is popcorn for you? First, did you realize that popcorn was enjoyed by South American cultures thousands of years ago? ... [... more]
Bella Online |
Simple Guacamole Recipes - Low Carb
Guacamole is a tasty dip made from avocados. You can use this dip for celery, broccoli, multigrain chips, and a wide variety of healthy uses. The avocado is the perfect healthy fruit. It's high in fiber, practically zero carb, and full of ... [... more]
Bella Online |
