Meditative Movement for Kids of all Ages - Meditation
Meditation and meditative movement can be for toddlers, preschoolers, school age kids - everyone! What is important is that the practices - poses, breathing and meditation - are adapted to suit the age and abilities of participants. Naturally ... [... more]
Bella Online |
Walking Meditation for Problem Solving for Kids - Meditation
This calming meditation combines even breathing with brisk walking. Pick a path that you know and feel safe walking on for at least 5 minutes. Walk briskly while swinging your arms easily back and forth, in opposition. (This means that when the ... [... more]
Bella Online |
Walking Meditation for Children
Here are translations of a basic walking meditation for children -- an outlet for stress and a time for problem solving. This practice develops concentration and balances the body and mind. Take a walk while swinging arms easily back and forth. ... [... more]
Bella Online |
Skipping Circle Maypole Dance
Just a memory - I remember dancing a Maypole dance in white outfits at Mt.Vernon Square in Baltimore. It was a hot day, but with flowers blooming all around we had fun, and then we enjoyed popsicles from a display stand selling cotton candy, ... [... more]
Bella Online |
Preparation
Celebrate the coming of May with this polka step circle meditation. For a sashay version of a Maypole Dance - or May Pole Dance, as it is also written, click here, and for a skipping version of a circle dance click here. The dance can be done as ... [... more]
Bella Online |
Circle or Maypole Dance
Just a memory: when I was growing up in the middle Atlantic states the girls wore white dresses with full skirts for the Maypole Dance. Continue to face center, holding hands, while moving to the right in a counter-clockwise direction. Continue ... [... more]
Bella Online |
Counts 1, 2,
Circle dancing can be enjoyed as an uplifting group experience in its own right, or as part of meditation and prayer celebrations. It is a way to experience a fuller spiritual connection with others in the deeper meaning of the event being ... [... more]
Bella Online |
Dance Meditation for Kids and Teens - Meditation
Dance Meditation combines the fun of dancing with a time for rest, relaxation, and quiet time to think about solutions to any problems. Also, to go to a story (in English and Dutch translation) about Anneke and Hans, 9 year old twins in Holland ... [... more]
Bella Online |
Gurdjieff Movements en Muziek - Performance - Meditation
A splendid event happened at the Theater Zuider Amstelkanaal in Amsterdam - Gurdjieff Movements en Muziek, May 12, 2002 - the first openly publicized presentation of Gurdjieff's meditative movements and music since his death in 1949. G. I. ... [... more]
Bella Online |
Moving Meditation Exercise at Your Desk - Meditation
You can do this moving meditation exercise right at your desk! Begin by sitting up straight, hands on your thighs or desk for support. Keeping all your movements gentle and unhurried, stretch out your legs in front, and rotate your ankles, one at ... [... more]
Bella Online |
Tai Chi as an Introspective Moving Meditation - Meditation
Tai chi movement flows continuously using the whole body as a united force, while concentrating mentally on the action. As with forms of dance, such as classical ballet, the center point of balance and movement begin and draw their strength at ... [... more]
Bella Online |
Teens' Moving Meditations - Meditation
Moving meditations, such as walking, running, swimming, biking or any repetitive rhythmic movement can become a regular personal practice anywhere! Getting outside and moving in the fresh air is revitalizing; energizing. Also, the change of scene ... [... more]
Bella Online |
