Anneke and Hans Meditation Stories - Meditation
Anneke and Hans are 9 year old twins living in a small village crisscrossed with little wooded parks and canals near the North Sea coast of North Holland. While having adventures, they find that nature is also teaching them easy ... [... more]
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Meditation Lessons - East Meets West - Meditation
These lessons are inspired by traditions from the East and West - adapted for practical living in today's fast-paced and often chaotic world. Keep practice regular and consistent - 5 minutes before bedtime every day becomes a great aide for ... [... more]
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The Lesson of the Snowflake Meditation - Meditation
Ah, gorgeous snowflakes! How can one not be in awe knowing every one of the billions falling at the same moment is an individual masterpiece. Sit with a straight back at your meditation altar or favorite location. Fold your hands in your lap or ... [... more]
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Ways to Meditate from Around the World - Meditation
My personal experience with prayer and meditation comes from around the world - the teachings of the Bible, Patanjali's Sutras, the transcendentalists, and other writings from recorded history. As a background to my Ph.D. in religious counseling ... [... more]
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Releasing the Past Prayer
This is lesson 46 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation. Sit quietly and begin breathing evenly [... more]
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Benefits of Daily Meditations - Meditation
In life we sometimes put off those activities that we know will be good for us because we don't want change in our routine. But, one activity that will increase our efficiency in all we do is spending time in meditation. Meditation doesn't have ... [... more]
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Commitment and Meditation - Meditation
When in the deeper recesses of mind, as when in meditation, I've found the strong and vibrant energy well up to carry out commitments in the everyday world. Meditation is going within and coming back with a ripened fruit. It is like slowly ... [... more]
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Christ Consciousness Meditation - Meditation
Christ consciousness: When we go beyond form we come to the universal experience we all seek, and that is waiting for those who choose purity in living as their state of being. How many realize that the road to highest human experience lies in ... [... more]
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Anger Management - Getting Even - Meditation
Is getting even, or the feeling of being gratified by getting even ever justified? I think not. To maintain peace of mind, substitute feelings of compassion for retribution. Revenge or getting even is a fighting spirit in action. It is a negative ... [... more]
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Instant Anger Release Technique - Meditation
Here is an instant meditation technique to release a sudden buildup of anger. It works like taking the lid off a pot of boiling stew to let the steam escape. This is followed by a walking meditation to further calm down and think about what led ... [... more]
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Dance Meditation - World Peace Lesson - Meditation
B. For world peace I like to dance to Beethoven, who has long been my favorite composer. As world peace is such a big project, choose music for dancing that inspires you to express your heart and soul energetically. Choose a scene that uplifts ... [... more]
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Anger Management - Resolving Issues - Meditation
Feeling anger is beneficial when it motivates us to make necessary changes. But, when anger has the upper hand on our peace of mind, it blocks our ability to think constructively, to reach a resolution. And, anger gone wild is an emotion of ... [... more]
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