Anger Management Meditations Ebook - Summary - Meditation
A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical! There are times in our ... [... more]
Bella Online |
Instant Anger Release Technique - Meditation
Here is an instant meditation technique to release a sudden buildup of anger. It works like taking the lid off a pot of boiling stew to let the steam escape. This is followed by a walking meditation to further calm down and think about what led ... [... more]
Bella Online |
Anger Management - Resolving Issues - Meditation
Feeling anger is beneficial when it motivates us to make necessary changes. But, when anger has the upper hand on our peace of mind, it blocks our ability to think constructively, to reach a resolution. And, anger gone wild is an emotion of ... [... more]
Bella Online |
Anger Robs Today's Happiness - Meditation
Anger invades our natural peacefulness, an unsettling visitor. Beside anger's stress in the mind, it is generally known that anger raises blood pressure. Anger is a response to frustration. If we remain steady and thoughtful we avoid frustration. ... [... more]
Bella Online |
Anger Management - Adjusting Goals - Meditation
Adjusting goals makes use of our intelligent, discerning and creative faculties. We are given these aspects of mind to be able to adjust ourselves to changing circumstances and conditions in our lives, including career goals and ... [... more]
Bella Online |
Anger Management- Handling Adversity - Meditation
When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position. Adversity in people or a situation is 'cross traffic'. Allowing their opposing energy to go by while remaining in neutral keeps us out ... [... more]
Bella Online |
Anger Management - Creating Good Habits - Meditation
We have free will to choose habits that keep us happy and healthy - our body energized and our mind calm and free of conflicts. If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier ... [... more]
Bella Online |
Anger Management - Positive Thinking - Meditation
We are happiest and feel best about ourselves when we are fulfilling the needs of daily living in a positive way; doing something creative, and being kind in our relationships. By being kind we take positive control of our mind and its impulses, ... [... more]
Bella Online |
Anger Management - Diffusing Temper - Meditation
Temper tantrums diffuse in the presence of silence, or solitude. When a child loses control, the adult needs to remain steady and silent, even walk away. No audience - short-term performance. When adults lose their temper, the same two-part ... [... more]
Bella Online |
Anger Management - Breathing Technique - Meditation
My best habits are practicing meditation with regulated breathing, and self-analysis, combined with caring actions and ethical living. This allows me to sit firmly in a seat of harmony. As we grow in understanding ourselves - what motivates our ... [... more]
Bella Online |
Anger Management - Making Wise Choices - Meditation
Before making choices and acting, consider the repercussions. An angry outburst may seem the easiest way to make a point or vent feelings, but does not achieve a good resolve for all concerned - agitated thoughts expressed in actions leave the ... [... more]
Bella Online |
Anger Management - Difficult People - Meditation
The words and actions of people we find difficult screech across the grooves of our mind. If we are the person others avoid, here is a meditation about harmony - Sit comfortably, eyes closed, hands folded in lap. Begin regulated breathing such as ... [... more]
Bella Online |
