Anti Aging Natural Supplements that Work - Nutrition
Here's a riddle. If anti aging natural supplements are meant to make up for deficiencies in the human diet, shouldn't they come from human food sources? Think about it. Humans eat human food. Dogs eat dog food. Cats eat cat food. Birds eat bird ... [... more]
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Are Herbs Nutritional Fuel? - Nutrition
It may surprise you, but most herbs (except for garlic) are not intended to be part of your nutritional fuel. Although herbs can be beneficial and healing (I generally prefer them over medications), herbs are not nutrition. They're medicinal. If ... [... more]
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Foods High In Antioxidants Phytonutrients - Nutrition
Antioxidants are naturally occurring phytonutrients found in fruits and vegetables. Eating foods high in antioxidants and taking a natural antioxidant supplement are essential to good health. Foods high in antioxidants and high quality natural ... [... more]
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All Natural Health Supplements for Humans - Nutrition
All natural health supplements should come from sources natural to humans, right? After all, fish eat fish food, cats eat cat food, dogs eat dog food, cows eat grass and dung beetles eat dung. And, in order to keep each creature healthy, that's ... [... more]
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Is Coffee an Antioxidant? - Nutrition
Coffee, a good source of antioxidants? You've got to be kidding! But that's what the headlines try to lead us to believe. The media says Americans get more antioxidants from coffee than from fruits and vegetables. However, most Americans eat very ... [... more]
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Lutein Supplements For Your Eyes - Nutrition
Lutein supplements (pronounced LOO-teen) are in the news! This carotenoid antioxidant has been linked to helping maintain healthy eye cells and tissues. It's also been shown to decrease the risk of, and even reverse, age related macular ... [... more]
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Basic Nutrition 101 Healthy Eating Tips - Nutrition
These healthy eating tips are basic nutrition 101. The foundation of basic nutrition is consistency in choosing the healthy macronutrients and micronutrients necessary for your good health. Healthy eating can't just be part of a temporary "diet" [... more]
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The Bitter Truth About Stimulants - Nutrition
We can't live without food. It's essential for our nourishment, growth and energy. Stimulants, however, are not essential. Nobody ever died from a deficiency of coffee, tobacco, alcohol or cocaine. In fact, millions of people have died from abuse ... [... more]
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