Site Map - Nutrition
This makes it easy for you to find everything on this site. Don't you love having things organized? Topics, titles, descriptions - click you're there! For the Health, Weight Loss and Natural Nutrition Newsletter, click here. This makes it easy ... [... more]
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The 12 Steps to Permanent Weight Loss - Nutrition
Permanent weight loss is a serious journey. These 12 steps require making life-long lifestyle changes, managing a range of emotions, overcoming addictions and many other challenges. But taking the 12 steps to permanent weight loss can lead to a ... [... more]
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How to Relieve Constipation Naturally - Nutrition
Knowing how to relieve constipation can make you feel much happier and healthier. After all, straining or passing dry, hard stools is no fun and can even cause serious health problems. Even occasional constipation problems can cause hemorrhoids, ... [... more]
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The Warning Signs of a Stroke
Do you know the main 5 warning signs of stroke? Or how about the unique signs of stroke for a woman? Since stokes happen fast and furious and are often fatal, it's vitally important to know the 5 classic stroke symptoms, as well as the individual ... [... more]
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Unsaturated Fats - Nutrition
Unsaturated fats are mostly liquid at room temperature. They're primarily found in vegetable products and are the source of nutritious unsaturated fatty acids. However, when unsaturated fats are subjected to modern day processing, they are ... [... more]
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Omega-6 Fatty Acids - Nutrition
Omega-6 fatty acids are "good fats" and are scientifically proven to promote efficient nutrient utilization needed for cardiovascular growth and development.* They also may increase the fluidity, or pliability, of cell membranes to help keep ... [... more]
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Zinc - Nutrition
Zinc is needed in more than 100 of the body's enzymes and is involved in many essential body functions. The body needs zinc to make DNA, RNA, insulin, dozens of enzymatic reactions and to facilitate cellular repair and renewal.* Zinc is vitally ... [... more]
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Flavonoids - Nutrition
Flavonoids, one of the natural sources of the brighter colors in many fruits and vegetables, may benefit cardiovascular health and ease the inflammation associated with overuse of joints.* Flavonoids promote antioxidant activity, cellular health ... [... more]
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Acidophilus - Nutrition
Many different species of naturally-occurring microorganisms, called lactobacilli, live within the gastrointestinal tract and perform beneficial functions for gastrointestinal health. Intestinal lactobacilli aid normal digestive functions and ... [... more]
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Carotenoids - Nutrition
Carotenoids are the natural source of colors in many fruits and vegetables. Carotenoids contribute to antioxidant activity in cellular lipids, support normal cellular growth and renewal and assist healthy levels of immune cell activity.* ... [... more]
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Vitamin E - Nutrition
The vitamin E family of nutrients (alpha, beta, delta and gamma tocopherols and the tocotrienols) are an important group of antioxidants that support the health of cellular membranes and fats in the blood from oxidation.* Vitamin E strengthens ... [... more]
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Vitamin C - Nutrition
An essential nutrient, vitamin C cannot be stored in the body - it must be consumed every day to maintain good health. Vitamin C supports proper functioning of the immune system* and is critical in the formation and maintenance of connective ... [... more]
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