Site Map - Nutrition
This makes it easy for you to find everything on this site. Don't you love having things organized? Topics, titles, descriptions - click you're there! For the Health, Weight Loss and Natural Nutrition Newsletter, click here. This makes it easy ... [... more]
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The 12 Steps to Permanent Weight Loss - Nutrition
Permanent weight loss is a serious journey. These 12 steps require making life-long lifestyle changes, managing a range of emotions, overcoming addictions and many other challenges. But taking the 12 steps to permanent weight loss can lead to a ... [... more]
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Monounsaturated Fats - Nutrition
MONOUNSATURED FATS are unsaturated fats with a molecular structure that's somewhere between saturated and unsaturated fats. They're found in olives, canola, avocados, nuts, plant membranes and animal fats. An excess of monounsaturated fats can ... [... more]
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Organic Butter - Nutrition
ORGANIC BUTTER is extracted from high quality unhomogenized milk. In the category of fats for cooking, butter is probably the least likely to be damaged by heat. Therefore, it might be your best choice for cooking, stir frying or baking. However, ... [... more]
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Saturated Fats - Nutrition
SATURATED FATS are usually solid at room temperature. They are mainly found in animal products. They are also abundant in peanuts and tropical fats (coconut, palm and palm kernel). An excess of saturated fats have been shown to cause heart health ... [... more]
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Trans-fatty Acids - Nutrition
Trans-fatty acids are most abundant in the form of partially hydrogenated vegetable oils. The processing of these oils turns the natural cis-fatty acid molecular structure into a toxic trans-fatty acid structure. These unnatural trans-molecules ... [... more]
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Unsaturated Fats - Nutrition
Unsaturated fats are mostly liquid at room temperature. They're primarily found in vegetable products and are the source of nutritious unsaturated fatty acids. However, when unsaturated fats are subjected to modern day processing, they are ... [... more]
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Virgin Olive Oil - Nutrition
Virgin Olive Oil is a pure, unrefined monounsaturated oil, cold-pressed from fresh, good quality, undamaged olives. "Extra Virgin" means that the olive oil is of the highest quality available. For stir frying, to use in recipes and on salads, .. [... more]
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How to Relieve Constipation Naturally - Nutrition
Knowing how to relieve constipation can make you feel much happier and healthier. After all, straining or passing dry, hard stools is no fun and can even cause serious health problems. Even occasional constipation problems can cause hemorrhoids, ... [... more]
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The Warning Signs of a Stroke
Do you know the main 5 warning signs of stroke? Or how about the unique signs of stroke for a woman? Since stokes happen fast and furious and are often fatal, it's vitally important to know the 5 classic stroke symptoms, as well as the individual ... [... more]
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