Site Map - Nutrition
This makes it easy for you to find everything on this site. Don't you love having things organized? Topics, titles, descriptions - click you're there! For the Health, Weight Loss and Natural Nutrition Newsletter, click here. This makes it easy ... [... more]
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The 12 Steps to Permanent Weight Loss - Nutrition
Permanent weight loss is a serious journey. These 12 steps require making life-long lifestyle changes, managing a range of emotions, overcoming addictions and many other challenges. But taking the 12 steps to permanent weight loss can lead to a ... [... more]
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A Happy Formula - Nutrition
According to Abraham Lincoln, "Most people are just about as happy as they make up their minds to be." Do you think that's true? Let's check it out. If you're happy, you know it. Right? But, do you really know what makes you feel that way? A [... more]
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Chill Out! - Nutrition
Be cool! Go with the flow! Chill out! This has always seemed like good advice if you want to live a long, happy, healthy life. But, now it's been scientifically proven. Researchers from Duke and Brown Universities have demonstrated that people ... [... more]
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How Does Stress Affect Health - Nutrition
Can stress negatively affect your overall health? You bet it can! Health problems caused by stress are estimated to lead to 75 to 90% of all doctor visits. Exercise is a beneficial form of stress. And in the face of danger, stress causes an ... [... more]
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Don't Worry Be Happy and Healthy - Nutrition
Want to be healthy? Then be happy and don't worry yourself sick. Research shows that happiness is an essential nutrient for good health. And Bobby McFerrin's song, Don't Worry, Be Happy, hits the nail on the head. Studies show that worry, ... [... more]
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Learn From Others' Experience - Nutrition
Forget the saying, "experience is your best teacher." Although it's important to learn from your own experience and from any mistakes you make or successes you have, it's much easier, faster and more effective to learn from the experience, ... [... more]
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Master The Art Of Feeling Good (Part 1) - Nutrition
We're all motivated by the desire to feel good. Just think about it. You want whatever you want because you think it will make you feel good. Our desire for money, fame, relationships, power or success are all for the ultimate goal of feeling ... [... more]
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Studies on Laughter and Health Benefits - Nutrition
Is laughter the best medicine? Studies on laughter show that a daily dose of "ho ho ho" is good for your health. And it just might be that laughter IS the best medicine. Laughter health benefits have been found to include everything from [... more]
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The Gift That Keeps On Giving - Nutrition
Yes, Virginia, there is a Santa Clause. And his name is Mom!" You see, mothers are that special holiday gift that keeps on giving and giving and giving - all year long, for a lifetime! So make sure to take care of yourself during the holidays and ... [... more]
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Stress Management Tips, Causes and Relief - Nutrition
Stressed out? If so, you're not alone. Stress is the most common cause of illness and disease in our society, underlying anywhere from 75 to 90% of all doctors' visits. But stress management involves making changes. Are you up for that? Whether ... [... more]
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How to Relieve Constipation Naturally - Nutrition
Knowing how to relieve constipation can make you feel much happier and healthier. After all, straining or passing dry, hard stools is no fun and can even cause serious health problems. Even occasional constipation problems can cause hemorrhoids, ... [... more]
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