Fighting the Flu - Public Health
No one wants to get the flu, but if you do, proper care can help you be back to your normal self as quickly as possible. Below are several ways for you to help speed recovery time and diminish the symptoms of the flu. You should always contact ... [... more]
Bella Online |
Keeping Your New Year's Resolution - Public Health
Looking to make 2010 your healthiest year yet? Many people make New Yearï¿1/2s resolutions that involve weight loss, exercise, and eating better, but many people fall off the wagon before February ever rolls around. Below are five tips to [... more]
Bella Online |
Tips to Fight Jet Lag - Public Health
Arriving at your destination is both exciting and thrilling; however, a good bout of jet lag can put a kink in your plans. Jet lag is experienced by travelers who cross one or more time zones. Symptoms of jet lag can include loss of appetite, ... [... more]
Bella Online |
Holiday Travel Health Tips - Public Health
For many, the holidays mean traveling to visit family and friends. Whether you are traveling across town or across the world, keeping safe throughout your travels is important. Below are five tips to help ensure that you reach your destination in ... [... more]
Bella Online |
Safe Thanksgiving Dinner Preparation - Public Health
Thanksgiving brings to mind turkey, stuffing, cranberry sauce, and lots of yummy desserts. In order to ensure that you and your guests enjoy a wonderful meal, follow these safety tips for food preparation. Once the turkey is thawed, it is ... [... more]
Bella Online |
Turkey Thawing Tips - Public Health
For many, Thursday will be filled with turkey, football, family, and pumpkin pie, but for some it can also include illness from improperly prepared food. Learn how to prepare your Thanksgiving turkey safely. Your frozen turkey is safe from the ... [... more]
Bella Online |
Flu Shot Recommendations - Public Health
The flu shot is a vaccine given each year to help prevent certain strains of the flu virus. Each year, scientists determine which strains of the flu are going to be circulating. The vaccine contains three influenza viruses: one A (H3N2) virus, ... [... more]
Bella Online |
The Importance of Hydration - Public Health
Water is a necessary component of human life. Without water, a person can only survive for a few short days. The body uses the water a person drinks to replenish the water it loses through respiration, perspiration, and urination. The human body ... [... more]
Bella Online |
Heart Disease Risk Factors and Prevention - Public Health
Heart disease is the number one killer of both men and women in the United States. In order to raise awareness for heart disease, World Heart Day, an event sponsored by the World Heart Federation (WHF), is held every year on the last Sunday of ... [... more]
Bella Online |
Salmonella Facts You Should Know - Public Health
Most of us have heard of salmonella before, particularly in conjunction with eggs. It is well-known that eggs are often carriers of this bacteria; many restaurants such as International House of Pancakes (IHOP) now include warnings about ... [... more]
Bella Online |
Importance of Folic Acid - Public Health
Folic acid is a B vitamin that is used by the body to make new cells. While folic acid is extremely important for all individuals, it is especially important for women who could become pregnant. The Centers for Disease Control and Prevention ... [... more]
Bella Online |
Travel Health -- Stay Safe and Secure - Public Health
Have you eagerly anticipated a vacation only to have it ruined by a cold, stomach virus, the flu, or something even worse? Traveling, especially on vacation, can be an exciting adventure. However, when illness or injury results you may wish you'd ... [... more]
Bella Online |
