Yoga Made Easy - Senior Living
Yoga Made Easy: A personal yoga program that will transform your daily life. Ten years ago I was looking for a way to cope with exhaustion, physical and mental. I was working a stressful fulltime job that I carried with me 24/7/365. I also was ... [... more]
Bella Online |
Body, mind and soul need to be balanced - Senior Living
Does that sound like something you've said? Or maybe you've heard a friend say words to that effect. We find time to do the things that are important to us. One of the things that should be important to us is our personal health and well-being. ... [... more]
Bella Online |
Newsletter Info - Senior Living
What is full of information you can use, entertaining and free? A subscription to the Senior Living newsletter at Bella Online, of course. The goal of Senior Living is to provide resources, support and encouragement as we move from youth to ... [... more]
Bella Online |
Don't Blow Off Mammogram - Senior Living
Women are so busy that they often run out of everything before they get around to taking care of themselves. But the most important thing for a family is taking care of Mom because she is the caretaker of everyone. As we reach our golden years, ... [... more]
Bella Online |
Everyone needs exercise - Senior Living
Age is no barrier to exercise. Everyone needs to get his or her body moving. It helps to keep you young. Are you out of shape? Then check with your doctor before you start any exercise plan. If you've been inactive for a while, start slowly. A ... [... more]
Bella Online |
Healthy aging attitude not years - Senior Living
You know how kids think they have all the answers. Then they join us-their parents-in adulthood and everyone concludes that adults are adults and everyone is equal. (Not.) Parents are always at least one step ahead of their children, right? My ... [... more]
Bella Online |
Isolation of Hearing Loss - Senior Living
Like so many other harried women, Kate tended to push herself and her needs to the end of the list. As any woman knows, the list becomes endless and prioritizing is required. Still, too often she falls at the end of the priority list. When Kate ... [... more]
Bella Online |
Hypothermia - Senior Living
When the frigid weather hit the Midwest in January, I had mixed feelings. I was glad to be dealing with the cold in Florida rather than the conditions in Ohio. But I felt guilty because my family was in Ohio. Even the dog missed vacationing ... [... more]
Bella Online |
I want to hear what I'm missing - Senior Living
I looked into her eyes and answered, "I have to look at my grandbabies and say, 'Stop. Look at me so I can see what you're saying.'" Genie nodded and made a notation on the clipboard on her lap. We chatted for a while, during which time she ... [... more]
Bella Online |
Got To Be Perfect? - Senior Living
Ramona dreaded serious or important discussions with her husband. Although Matt often told her how smart she was, she didn't think he listened to a word she said. He became defensive, difficult, argumentative, as he tried to make her feel guilty ... [... more]
Bella Online |
Getting the hearing device you need - Senior Living
Some impairments are tolerable if nobody can see them or identify them. If you break a leg, everyone knows it's going to heal in a matter of weeks. If you have cataract surgery, everyone knows you are going to see better. If you are near-sighted ... [... more]
Bella Online |
Hearing Saga Continues - Senior Living
Genie made an adjustment to eliminate the "tinny" sound of my voice, the bottom-of-the-barrel sound of my own voice that made me NOT want to talk to anyone. She also took a new set of impressions of my ear canal so she could order a different .. [... more]
Bella Online |
