How To Ask For What You Want - Stress Management
Marie wanted her best friend Sue to help her move into her new apartment. She kept dropping hints and finally called her with a vague request. However when Marie had called, Sue had just arrived home stressed that her boss had piled extra work on ... [... more]
Bella Online |
Boost Your Relationship with Humor - Stress Management
Do you get annoyed when he teases you about being clumsy or talking too much? Do you wonder if you married one of the Three Stooges when he tells a rehearsed joke with crass body language? Do both of you sit at the kitchen table slinging ... [... more]
Bella Online |
Pain Relief Without Bad Side Effects - Stress Management
No more Vioxx, Bextra, or Celebrex - too many dangerous side effects. Ibuprofin or aspirin - you better have a strong stomach as there are many cases of gastro-intestinal bleeding associated with aspirin and ibuprofen. Suddenly, feel good ... [... more]
Bella Online |
How to Jumpstart Your Libido in a Recession - Stress ...
Stress stifles libido. In a recession job loss is at an all time high with households subsisting on their savings or if they're lucky on one salary. Consider this common scenario: He loses his job, feels shell- shocked and does the minimum around ... [... more]
Bella Online |
You Can Have It All - Just Not All the Time - Stress ...
We live in a fast-paced technological age which has made it possible to get immediate gratification 24/7: e-mail, banking, mail orders and of course, work. Children are connected through umbilical chords to their cell phones, talking all the time ... [... more]
Bella Online |
Time Magazine
Once again spirituality is validated by the media! The cover of I say, "Good! Both are right!" Either way spirituality generates health and happiness. Why debate the tangible benefits to our immune system, relaxation response and creative ... [... more]
Bella Online |
How to Train Yourself to be Happy - Stress Management
Yes, by now we have all sighed, "Life isn't fair;" those annoyingly cheerful people in our midst lucky enough to be hardwired for happiness genetically. No matter what problems land on their doorstep, they resiliently return to their happiness . [... more]
Bella Online |
How My Dog Trained Me - Stress Management
Recently, I stood up close and personal to a hawk which swooped down to attack the plastic heron standing guard over my fish pond. He saw me, obviously embarrassed by his mistake, and flew back up into the expansive blue sky. I could have been on ... [... more]
Bella Online |
Living with the Enemy
Marriage is a pressure cooker uniting two different personalities under the same roof. Add children, work and an endless to-do list to the mix and the pot could reach a boiling point quickly. Next consider the stress of a falling economy. ... [... more]
Bella Online |
Caregiving Can Be Harmful to Your Health - Stress Management
Did you know that if you are a caregiver, you might be damaging your own health? If you are not a caregiver, is one of your parents a caregiver? The New England Journal of Medicine cited a groundbreaking new study by Dr. Nicholas Christakis that ... [... more]
Bella Online |
as if
The source of all health and happiness is a good self-concept. In other words, if you have good self-esteem, you will be a powerful magnet for the good things in life. This is not a fairy tale or some elusive mystical concept. During the course ... [... more]
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Then stick to it!
Parents, don't be afraid to take back your power! Children are blatantly letting you know that they are experiencing self-doubts and fears. Nudge them past their negativities and insecurities to emerge from the cocoon into the light of their ... [... more]
Bella Online |
