Dear Sarah,
The problem is that I work at a job that I truly despise. Unfortunately, I am in a situation that does not allow me to leave the job, at least not for another year and a half. I manage a medical practice and my responsibilities include ... [... more]
Bella Online |
10 Tips to De-Stress for Success at Work - Stress Management
There is a Zen saying, "Your work is to discover your work, and then with all your heart to give yourself to it." Some of us are fortunate to be passionate about our work, totally immersed losing track of time. Most of us settle into a routine . [... more]
Bella Online |
Afraid to Speak in the Spotlight - Learn to Get Over It ...
Some of us get "shaky nerves syndrome" when we have to speak to an audience or in situations where we might be sitting in a classroom or a meeting and it's our turn to ask a question or present our comments. The heat of being observed causes [... more]
Bella Online |
How to Get Over Losing Your Job - Stress Management
Most of us have grieved for the loss of people, pets and moments. And as we continue to experience life by taking more risks emotionally and physically, we leave ourselves open to the possibility of loss and rejection. In the list of things that ... [... more]
Bella Online |
How to Reinvent Yourself - Stress Management
Whether you are a career mom, stay at home dad, or an empty-nester, you might feel a bit constricted and stale. "Now what?" You are flooded with guilt for not appreciating what you have and for greedily desiring more. You wonder what will ... [... more]
Bella Online |
How to Stay Positive in a Negative Work Situation - ...
The work ethic is part of the American lifestyle. We like to contribute, take pride in our effort and get compensated financially and emotionally. Work is about integrating our personal rhythm with daily routines and other people. As we get busy, ... [... more]
Bella Online |
How to Jumpstart Your Libido in a Recession - Stress ...
Stress stifles libido. In a recession job loss is at an all time high with households subsisting on their savings or if they're lucky on one salary. Consider this common scenario: He loses his job, feels shell- shocked and does the minimum around ... [... more]
Bella Online |
How to Stay On Track This New Year - Stress Management
There is great truth to the phrase the spirit is willing, but the flesh is weak. People always associate will power with the mind, the powerful mind. This is the problem right here because will power is driven from While a sound body will support ... [... more]
Bella Online |
Living with the Enemy
Marriage is a pressure cooker uniting two different personalities under the same roof. Add children, work and an endless to-do list to the mix and the pot could reach a boiling point quickly. Next consider the stress of a falling economy. ... [... more]
Bella Online |
