Tennis Essentials for Performance - Tennis
If you're like most social tennis players, it's fun in good weather, but when the temperature reaches the 100 degree mark, it's time to find an indoor activity. In hot desert-like conditions, the ideal time for tennis is early in the morning or ... [... more]
Bella Online |
Recovering From Tennis Elbow - Tennis
Tennis elbow is one of the hardest tennis injuries to overcome because there is nothing you can do to get better except rest. Once the tear has healed and the swelling is down, you can start doing some stretching and icing, but it can be a very ... [... more]
Bella Online |
Playing with an Injury - Tennis
If you play competitive tennis, it will happen more than once in your lifetime that you suffer an injury. Most common are muscle pulls and tears, tendonitis and sprains. Some injuries you can play through, and some are so painful that you can't ... [... more]
Bella Online |
Living With Tennis Elbow - Tennis
Tennis elbow is every player's nightmare. It's painful to play through, difficult to recover from, and often the injury does not heal completely. Once you've got it, you need to do something about it right away or the injury may become serious ... [... more]
Bella Online |
Your Tennis Health - Heel Pain - Tennis
Contributed by Jason Schultz, author of Plantar-Fasciitis.org & treatment specialist at Heel-That-Pain.com. Many things can slow down your game, but heel pain can definitely bring it to a stop. The most common form of heel pain in tennis players ... [... more]
Bella Online |
Tennis Lovers Holiday Gift Guide - Tennis
Beginning tennis players are happy with just about any tennis related gift you get them. More serious players are sometimes a bit particular about their gear, so be careful about spending too much money on a shoes or a racquet for these folks. A ... [... more]
Bella Online |
Court Snacks - Tennis
Typical league matches and social tennis events almost always involve food. Depending on the rules at your club or court location, there may also be beer and wine. Spectators and players waiting to go on court like to have a little something, and ... [... more]
Bella Online |
Practice Makes Perfect - Tennis
All tennis players have a favorite shot they like to hit. This is most likely because they are confident about that particular stroke, and the more you execute, the more confident you become. It's good to have a "go to" shot that you can count [... more]
Bella Online |
Dubs From the Baseline - Tennis
Back in the day, back to Johnnie Mac, and even before, doubles was a game of strategies to see who could take control of the net first. Theoretically, the team who got to net first had the best chance of closing out the point. Being close to the ... [... more]
Bella Online |
