Walk, Read, and Learn with Audiobooks - Walking
My newest passion is walking and listening to books on my iPod. I love to read but it is hard to find time to read as much as I would like. So when I discovered I could listen to books when I walk, I was ecstatic! I have a great collection of ... [... more]
Bella Online |
Your Daily Sweat - Walking
Sweat, or perspiration, is your body's chief cooling mechanism and it occurs almost constantly. You can sweat and not even know it because it evaporates before you notice. So, those people who protest that they "never sweat" are wrong. Without . [... more]
Bella Online |
Walking Log - Walking
A walking log is a great tool for your fitness goals and progress. It's easy to keep, and fun to look back on. It's funny to me that now, walking for 45 minutes seems like nothing and there was a time I was thrilled (and tired) after walked for ... [... more]
Bella Online |
How to choose your Walking Footwear - Walking
There are several types of footwear that are good for walking in. Remember that all footwear needs to be well designed to absorb shock, as this is what takes the strain out of walking. This applies whether you are going walking on a ... [... more]
Bella Online |
Walk to End Breast Cancer - Walking
The Susan G. Komen for the Cure organization is celebrating its 25th anniversary this year. This grassroots organization was started in 1982 by Nancy G. Brinker who promised her dying sister (Susan G. Komen) that she would do everything she could ... [... more]
Bella Online |
Walking for your Heart - Walking
Heart disease is the number one cause of death. Cardiovascular disease is not only a killer; it's at the top of the list. Almost one person dies every minute from heart disease. February is American Heart Month. This month, make a commitment to ... [... more]
Bella Online |
Safety Tips for Walking Outside - Walking
I love walking outside. I appreciate walking inside when the weather is yucky, but nothing beats a good walk outdoors in nature. But, you do have to be careful. Here are some guidelines to help you stay safe when walking. Just by following a few ... [... more]
Bella Online |
Get Started with Walking - Walking
Walking helps you get fit and has many health benefits and requires no special expensive equipment. You can walk just about anywhere and it is free and fun! Wear Comfortable Shoes - when starting out on a walking plan the last thing you want is ... [... more]
Bella Online |
Clothing for walking - Walking
You can walk in any kind of clothes but there are some types of clothing that will make your walking more comfortable and more enjoyable. Remember that you are walking to get fit/lose weight and that when you walk you get hot and most of us sweat ... [... more]
Bella Online |
An Overweight Walking Plan - Walking
This is the first step to getting fit if you are very overweight or very unfit. Remember to consult your health professional before starting this plan. Take care to follow this guide carefully so that you do not injure yourself or get ... [... more]
Bella Online |
Tips for walking when you are pregnant - Walking
Always check with your doctor or health professional before continuing or starting to follow a walking programme or any other form of exercise when you are pregnant. Walking is the best cardiovascular exercise for pregnant women so it is good for ... [... more]
Bella Online |
Preventing Holiday Weight Gain - Walking
Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year ... [... more]
Bella Online |
