Sign Up For The Free Yoga Newsletter - Yoga
Signing up is easy. Find the 'Free Yoga Newsletter' box at the end of this article. Just type in your email address and click 'Subscribe.' That's all there is to it. At Bella Online your information won't be sold or shared and you can unsubscribe ... [... more]
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Restorative Yoga for Stress Management - Yoga
Restorative Yoga poses are the perfect antidote to a stress filled life. They provide the opportunity for deep healing by inducing the relaxation response, turning your parasympathetic (calming) nervous system on, and your sympathetic (fight or ... [... more]
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Yoga Helps Back Pain - Yoga
Did you know that according to the National Institutes of Health (NIH) Seventy to 85 percent of all people have back pain at some time in their life? Back pain is the most frequent cause of activity limitation among people younger than 45 years ... [... more]
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Sitting Fit Anytime - Chair Yoga DVD Review - Yoga
It is possible to get the benefits of yoga without ever leaving your chair. Certified Anusara Yoga teacher, Susan Winter Ward shows you how in her DVD - One in her series of 'Yoga for the Young at Heart' DVDs designed specifically for baby ... [... more]
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Basic Yoga Poses - Bridge Pose - Yoga
Bridge Pose is another one of those basic yoga poses with so much to offer. Both a backbend and gentle inversion, Bridge Pose (setu banda sarvangasana) has many powerful health benefits associated with it and can be either very dynamic or ... [... more]
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Breathe Away Stress - Yoga
It is possible to breathe away stress. Breathing is so automatic that most of us don't give it much thought. Take a moment right now to observe your breath. Is it fast, slow, deep, or shallow? Are you breathing through your nose or your mouth? In ... [... more]
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Distraction Nation - Yoga
What are you taking in? What newspapers, magazines, e-mails do you read? What shows do you watch or listen to? Is this information valuable to you? Our grandparents were born into a world with minimal media exposure; no radios, no television and ... [... more]
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Yoga For Entrepreneurs - Yoga
If you have read my bio, you would know that I am a passionate yoga practitioner and an entrepreneurial marketing and business coach. Lately, I have had several people ask how I integrate yoga with small business marketing and ownership. They ... [... more]
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Mountain Pose - Tadasana - Yoga
Mountain Pose or tadasana, the most basic standing pose in the practice of yoga, is considered the foundation for all others. In it you learn to stand strong and steady like a mountain, while aligning your body and improving your ... [... more]
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Yogic Awareness - a self-coaching process - Yoga
Wouldn't it be refreshing to know exactly how your mind is holding you back so you can create the life of your dreams? You were born into this world with all the faith in the world that you would be taken care of. You knew all your needs would be ... [... more]
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Yoga For Your Intuition - Yoga
Through daily prayer and meditation, I have become aware of how my five senses (touch, sight, smell, taste, hear) are used inside my body as well as on the outside of my body. Intuition is inner understanding that directs you to do what you ... [... more]
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Gentle Yoga Poses for Back Pain - Yoga
Do you suffer from back pain? Gentle yoga positions designed to stretch and strengthen your back can help. Here are a few basic yoga positions that can help relieve back pain when done regularly. Give these gentle yoga poses a try but don't ... [... more]
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