Your Highest Potential with Yoga - Yoga
Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being? Is it some other event, resource or person? Something outside of you that is holding you back? Is it lack of time? Maybe it's an ... [... more]
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8 Guidelines to Developing Intuition - Yoga
Whether you are yoga practitioner or just want to become more intuitive and presently grounded, you may want to consider Patanjali's eight limbs of yoga. You know that yoga is more than just a physical exercise and stretch, but did you realize it ... [... more]
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Art Of Zero Resistance - Yoga
Yesterday after yoga, I was reading and relaxing on my hammock when, Susie, one of my V.I.P coaching clients called. She quietly said, "Jen, you won't believe what I just attracted." Turns out she was invited to be a guest on the "Wake Up [... more]
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Going Green, World Peace & Yoga - Yoga
September 21st - 23rd during our Fall Equinox, The United Nations International will be having a Day of Peace! That means that yoga studios, teachers and organizations across the world hosting celebrations, raising funds and bring global ... [... more]
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Yoga For Entrepreneurs - Yoga
If you have read my bio, you would know that I am a passionate yoga practitioner and an entrepreneurial marketing and business coach. Lately, I have had several people ask how I integrate yoga with small business marketing and ownership. They ... [... more]
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Be Happy - Practice Yoga! - Yoga
Yoga teaches us how to go with the flow when things are not going exactly as you planned. Life sometimes seems like we are constantly reaching to achieve our goals and sometimes the seems our of reach. The week I have focused my yoga practice on ... [... more]
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Basic Yoga Poses - Bridge Pose - Yoga
Bridge Pose is another one of those basic yoga poses with so much to offer. Both a backbend and gentle inversion, Bridge Pose (setu banda sarvangasana) has many powerful health benefits associated with it and can be either very dynamic or ... [... more]
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Sitting Fit Anytime - Chair Yoga DVD Review - Yoga
It is possible to get the benefits of yoga without ever leaving your chair. Certified Anusara Yoga teacher, Susan Winter Ward shows you how in her DVD - One in her series of 'Yoga for the Young at Heart' DVDs designed specifically for baby ... [... more]
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Breathe Away Stress - Yoga
It is possible to breathe away stress. Breathing is so automatic that most of us don't give it much thought. Take a moment right now to observe your breath. Is it fast, slow, deep, or shallow? Are you breathing through your nose or your mouth? In ... [... more]
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