Whole grains: Hearty options for a healthy diet
Choose whole grains over refined grains. Here's how to add more to your diet. Hailed as the "staff of life" for their historical importance to human survival, grains are an essential part of a healthy diet. Also called cereals, grains are the .. [... more]
Mayo Clinic |
Artificial sweeteners: Any effect on blood sugar?
Artificial sweeteners, also called sugar substitutes, offer the sweetness of sugar without the calories. You can use most artificial sweeteners if you have diabetes, including: Artificial sweeteners, also called sugar substitutes, offer the ... [... more]
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High-fructose corn syrup: Why is it so bad for me?
High-fructose corn syrup has become a popular ingredient in many sodas and fruit-flavored drinks. I've been hearing lots of bad things about high-fructose corn syrup in foods. What is it? High-fructose corn syrup is a sweetener and preservative ... [... more]
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Typical menu
Can low-carb diets help you lose weight? Are they a safe weight-loss option? Low-carb diets limit carbohydrates - for example, bread, grains, rice, starchy vegetables and fruit - and emphasize sources of protein and fat. Many types of low-carb ... [... more]
Mayo Clinic |
Artificial sweeteners: A safe alternative to sugar?
Artificial sweeteners (sugar substitutes) - What are they and how much is safe to eat? More than ever, people are consuming large amounts of sugar as part of their daily diet. But in excess, sugar can take its toll. Eating large amounts of sugar ... [... more]
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Carbohydrate-loading diet
Carbohydrate-loading diet - Diet details, results and a sample meal plan. A carbohydrate-loading diet (or carb-loading diet) involves increasing the amount of carbohydrates you eat and decreasing your activity several days before a ... [... more]
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