Exercise physiology: The basics
Thinking about taking drugs to enhance athletic performance? You may be risking your health. Most young athletes can tell you that the competitive drive to win can be fierce. Besides the satisfaction of personal gain, young athletes often pursue ... [... more]
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Performance-enhancing drugs and your teen athlete
Performance-enhancing drugs tempt teen athletes, too. Here's how to look out for your teen. Are you the parent of a student athlete? If you are, your life is probably as hectic as your child's. But in your daily rounds of carpools, practices and ... [... more]
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Stretching: Focus on flexibility
Stretching is a powerful part of any exercise program. Consider stretching essentials. You pound out three miles on the treadmill. You work your way through a series of weightlifting exercises. You even add some time on the stationary bike for ... [... more]
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How to choose a fitness center
Looking for a fitness center? Let your fitness goals guide your search. You've decided to join a fitness center. But the choices are vast - from expensive all-purpose gyms and specialized clubs geared toward specific activities to bare-bones ... [... more]
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Children and sports: Choices for all ages
Children and sports - staying fit and learning to get along. Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few ... [... more]
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Golf swing: Get it in shape
How's your golf swing? Fine-tune your swing now to help prevent injuries later. It's been a few months since your last golf outing. You're at the first tee, working out the kinks of your rusty golf swing. What better training, you think, than ... [... more]
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Weight training: Do's and don'ts of proper technique
Weight training looks easy. But for best results, proper technique is essential. You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, ... [... more]
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Strength training: OK for kids when done correctly
Strength training for kids? You bet - as long as technique and safety come first. Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who ... [... more]
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Carbohydrate-loading diet
Carbohydrate-loading diet - Diet details, results and a sample meal plan. A carbohydrate-loading diet (or carb-loading diet) involves increasing the amount of carbohydrates you eat and decreasing your activity several days before a ... [... more]
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