Weight-loss help: How to stop emotional eating
Weight loss - Emotional eating can sabotage your weight-loss efforts. Here's how to regain control. Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort - consciously ... [... more]
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Snacks: How they fit into your weight-loss plan
Snacks - Discover creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it's best to avoid treats altogether and wait for lunch. Not so, if ... [... more]
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Fast food: 6 ways to healthier meals
Fast food can fit into your healthy diet. These tips can help. Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy. But this ... [... more]
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Typical menu
Can low-carb diets help you lose weight? Are they a safe weight-loss option? Low-carb diets limit carbohydrates - for example, bread, grains, rice, starchy vegetables and fruit - and emphasize sources of protein and fat. Many types of low-carb ... [... more]
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High-protein diets: Are they safe?
High-protein diets are generally considered safe for healthy adults. Are high-protein diets generally considered safe? What do the kidneys do with excess protein? High-protein diets are generally well tolerated by healthy adults. But a dramatic ... [... more]
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Weight gain after menopause: Reverse the middle age spread
Weight gain after menopause - Causes of weight gain and strategies to minimize weight gain. Have you noticed a few extra pounds padding your waistline? You may be in the throes of midlife expansion - a familiar complaint among women in their 40s ... [... more]
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Over-the-counter weight-loss pills: Do they work?
Do over-the-counter weight-loss pills work? Get the facts about non-prescription diet aids. The appeal of losing weight quickly is hard to pass up. But do over-the-counter weight-loss pills and products lighten anything but your wallet? And are ... [... more]
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Energy density and weight loss: Feel full on fewer calories
Weight-loss tip - Eat foods that are high in volume and low in calories. Feel full on fewer calories. It sounds like a diet gimmick. But in reality, the concept of energy density can indeed help you feel satisfied with fewer calories. By ... [... more]
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Weight-loss tip: First, make sure you're ready
Permanent weight loss requires commitment. Here's how to determine if you're ready. Your weight-loss success depends on your readiness to take on the challenge. These questions can help you judge whether now is the best time to start your ... [... more]
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Too skinny? How to add pounds safely
I am 18 years old and have always been tall and skinny. My brother and father are also thin. But now I'd like to gain weight. What approach should I take as far as diet and exercise? Sometimes being "too skinny" can be just as difficult a [... more]
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Weight-loss drugs: Can a prescription help you lose weight?
Weight-loss drugs aren't the easy answer, but they can be a useful weight-loss tool. Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people ... [... more]
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Weight-loss options: 6 common diet plans
Compare common weight-loss strategies and ask yourself these key questions to judge their effectiveness. When it comes to weight loss, there's no shortage of advice. Check any magazine rack or bookstore, and you're bound to discover that latest ... [... more]
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