Recipe: Broccoli cheddar bake
Broccoli cheddar bake - one of many healthy recipes from Mayo Clinic. Well-cooked broccoli should look bright green and crisp but be tender when pierced with a fork. Because the florets cook faster than the stalks, cut the stalks in half ... [... more]
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Recipe: Rolled ham and Swiss omelet
Rolled ham and Swiss omelet - one of many healthy recipes from Mayo Clinic. This omelet uses egg substitutes instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium. Preheat the oven to 350 F. Line a jellyroll pan ... [... more]
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Recipe: Caramelized pear bread pudding
Caramelized pear bread pudding - one of many healthy recipes from Mayo Clinic. Raisins are often the fruit of choice in bread puddings, but in this classy version caramelized fresh pears are used both in and on top of the pudding. Serve it for ... [... more]
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Recipe: Quiche
To further lower the fat and cholesterol in this recipe, use 1/2 cup egg substitute instead of the 1 egg and 2 egg whites. Frozen or refrigerated egg products taste like whole eggs but are made commercially with egg whites, added flavorings and ... [... more]
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Recipe: Apple corn muffins
Apple corn muffins - one of many healthy recipes from Mayo Clinic. Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners. In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly. [... more]
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Recipe: Cinnamon rolls
Cinnamon rolls - one of many healthy recipes from Mayo Clinic. If 32 cinnamon rolls seem like too much, freeze the unbaked rolls until needed. You'll need a smaller baking pan if you bake less than the full batch of cinnamon rolls. In a small ... [... more]
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Recipe: Cran-fruit coffeecake with crumb topping
Cran-fruit coffeecake with crumb topping - one of many healthy recipes from Mayo Clinic. This coffeecake has a crumb topping made with pecans, which are good sources of iron, potassium, zinc, copper and phosphorus. Coffeecakes are best served ... [... more]
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Recipe: Double-corn spoon bread
Double-corn spoon bread - one of many healthy recipes from Mayo Clinic. Spoon bread is made from cornmeal that is cooked on the stove top before folding in whipped eggs. It's then cooked again, in the oven, like a souffle. In this light version, ... [... more]
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Recipe: Granola with raisins, apples and cinnamon
Granola with raisins, apples and cinnamon - one of many healthy recipes from Mayo Clinic. Granola is a cereal-like combination of dried fruits, grains and nuts. Though it's a good source of protein and fiber, granola can also be high in fat and ... [... more]
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Recipe: Morning glory muffins
Morning glory muffins - one of many healthy recipes from Mayo Clinic. If 18 muffins are too many, freeze those you won't eat and pull them out of the freezer as needed. Freezing the muffins keeps them fresher longer. Warm the muffins slightly ... [... more]
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Recipe: Muesli breakfast bars
Muesli breakfast bars - one of many healthy recipes from Mayo Clinic. The original breakfast cereal called muesli - a German word meaning "mixture" - combined rolled oats with nuts and fruit. The bars here are perfect for breakfast on the go or [... more]
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Recipe: Nutty berry granola
Nutty berry granola - one of many healthy recipes from Mayo Clinic. Slowly toasting this granola at a low oven temperature allows for even browning. The wheat germ should be raw (untoasted), or it may burn. Serve with soy milk (soya milk) or ... [... more]
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