Recipe: Green beans with red pepper and garlic
Green beans with red pepper and garlic - one of many healthy recipes from Mayo Clinic. Green beans, also known as string beans or snap beans, are good sources of fiber and vitamin C. To preserve their fresh flavor and texture, blanch (parboil) ... [... more]
Mayo Clinic |
Recipe: Chickpea polenta with olives
Chickpea polenta with olives - one of many healthy recipes from Mayo Clinic. Panisse, a polenta-like side dish from southern France, is usually cut like french fries and fried. This adaptation is baked, then broiled until crispy. Chickpea flour ... [... more]
Mayo Clinic |
Recipe: Hummus
In a blender or food processor, add the garbanzos. Process to puree. Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time until the mixture has the ... [... more]
Mayo Clinic |
Recipe: Marinated portobello mushrooms with provolone
Marinated portobello mushrooms with provolone - one of many healthy recipes from Mayo Clinic. When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp ... [... more]
Mayo Clinic |
Recipe: Shrimp marinated in lime and Dijon mustard
Shrimp marinated in lime and Dijon mustard - one of many healthy recipes from Mayo Clinic. In this recipe, the shrimp is marinated in its cooking stock rather than served with a heavy sauce. Serve the shrimp cold with water crackers or melba ... [... more]
Mayo Clinic |
Recipe: Apples with dip
Apples with dip - one of many healthy recipes from Mayo Clinic. By using fat-free cream cheese instead of full-fat cream cheese, you save 143 calories and 19 grams of fat - most of which is saturated fat - in each serving. Place the cream cheese ... [... more]
Mayo Clinic |
Recipe: Cranberry spritzer
Cranberry spritzer - one of many healthy recipes from Mayo Clinic. Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary ... [... more]
Mayo Clinic |
Recipe: Grilled pineapple
Grilled pineapple - one of many healthy recipes from Mayo Clinic. Pineapple is a good source of vitamin C. One-half cup pineapple provides 12 milligrams of vitamin C - about 20 percent of your daily need for vitamin C. To make the marinade, in a ... [... more]
Mayo Clinic |
Recipe: Almond and apricot biscotti
Almond and apricot biscotti - one of many healthy recipes from Mayo Clinic. This twice-baked cookie is a classic with coffee or tea. The whole-wheat and nuts are good sources of manganese (a mineral that helps bone formation) and selenium (an ... [... more]
Mayo Clinic |
Recipe: Pita wedges with green olive tapenade
Pita wedges with green olive tapenade - one of many healthy recipes from Mayo Clinic. Preheat the oven to 400 F. Arrange the pita bread wedges in a single layer on a baking sheet. Bake until crisp and lightly golden, about 8 minutes. Set aside to ... [... more]
Mayo Clinic |
Recipe: Eggplant with toasted spices
Eggplant with toasted spices - one of many healthy recipes from Mayo Clinic. Here, toasted mustard seed and other spices often used in India infuse olive oil with pungent flavor. The oil is then used to make a fresh cherry tomato sauce for smoky ... [... more]
Mayo Clinic |
Recipe: Ginger-marinated grilled portobello mushrooms
Ginger-marinated grilled portobello mushrooms - one of many healthy recipes from Mayo Clinic. Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and ... [... more]
Mayo Clinic |
